How to Digest Food Faster with 2. What should you do to your legs?

One Simple Exercise A. Lift them high.

Certain foods tend to take longer to B. Grab them with our hands.
digest than others. Here is a simple C. Place them firmly on the floor.
trick that my step aerobics teacher has D. Push them to move towards our
taught me, to help digest your food heads.
during the day or before you go to bed
at night. It only takes a few minutes. 3. How do you do the rocking
Instructions: movement?
Step 1 A. In a back and forth motion.
The first thing you need B. In a left and right motion.
to do is lie flat on your C. In a top and down motion.
belly on the floor. You will D. In a free motion.
need to be on a hard
surface, so no beds or
couches. 4. How many should you count before
you take a break?
Step 2 A. Ten. C. Fifteen.
Next thing you need to B. Twenty. D.
do is reach behind you Twenty-five.
and grab your legs with
your hands. 5. When do you pick up your neck and
look forward?
A. After we rock C.
Step 3 Before we grab our legs
Next, pick up your neck B. After we reach behind us D.
and look forward. Before we lie flat

6. “(step 6) … the rocking motion helps

Step 4 digest food”
Now, start rocking in a back and forth What is the similar meaning of
motion like a rocking horse. digest?
Step 5 A. eat C. absorb
Count to 20 and take a break. Return to B. condense D.
your starting position and repeat the digestion
steps a few more times. Make sure you
count to 20 each time. Six Tips on How to Stick with Your
Step 6 New
This is targeting your stomach area, and Year’s Resolutions
the rocking motion helps digest food 1. Focus on positive self-talk.
quicker. Congratulate yourself every time you
take a step towards your resolution
1. Where should you lie on to do that goal. Be your own best cheerleader.
activity? 2. Avoid berating yourself if you should
A. Beds. C. Mattresses. fall back or break a resolution. Just
B. Couches. D. Floors. brush yourself off and start over
again.
3. Stick to your resolution by  a pencil
considering it a promise to yourself,  crayons
not a test of your will power.  blunt scissors
4. Avoid situations that put you in Method:
temptation’s path, meaning if you are Here’s a paper airplane that will fly in
on a diet, don’t go to the ice cream circles.
parlor. 1. First fold the paper in half the long
5. Keep a sticky note in a prominent way.
place so that you see it every day, 2. Then draw an airplane with wings
reminding yourself of your and a tail on it.
resolutions. For example: on your 3. Next draw a line about an inch away
bathroom mirror, next to your bed or from the fold on each side the full
on the refrigerator. length of the paper.
6. Be realistic. Make sure your plan is a 4. Then cut out the airplane, but do not
realistic one that can fit into your cut on the fold.
lifestyle. Make changes as easy and 5. After that spread out the airplane
convenient as possible. and color it. You can draw airplane
markings near each wing tip.
7. What is the text about? 6. Next refold your airplane. Now fold
A. Tips to achieve our goals. each wing down along the line drawn
B. Tips to make ourselves confident. on it.
C. Tips to stick with our new year’s 7. Then add a paper clip to the nose.
resolutions. You can change the way your
D. Tips to improve ourselves to be airplane flies by changing the wing
better shape and putting more than one
paper clip on the nose.
8. “Stick to your resolution by 10. Which of the statements is NOT
considering it a promise to yourself, . TRUE about loop-the-loop paper
. . .” (Tip 5) plane?
What does the underlined word refer A. It needs a paper clip to fly.
to? B. A pencil is not needed to make a
A. The new year. C. Our line on it.
resolution. C. If you fly it, it will fly in circles in
B. a promise. D. Our the air.
willpower. D. The first thing to do is to fold the
paper in half.
9. “Make changes as easy and
convenient ...” (Tip 6) The underlined 11. What is the purpose of the text?
word can be best replaced by …. . A. To persuade the readers to make
A. create C. form it.
B. present D. explore B. To present important points of
view.
C. To describe how something is
Loop-the-Loop Paper Plane made.
Materials needed: D. To inform people about the
 a sheet of heavy paper handicrafts.
 a paper clip
12. The text consists of three parts. The 7. Put the clothes into the spin dryer
third part functions to show readers basket and perform the intermediate
____ to make the loop-the-loop paper speed
plane. 15. When do we set the drain selector
A. the steps C. the to “WASH RINSE” position?
events A. After inserting the power plug into
B. the argument D. the the outlet.
explanation B. Before putting the appropriate
amount of detergent.
Nutrition/Healthy Eating Tips C. Before putting the clothes into the
● Eat smaller portions more often. spin dryer basket.
● Try eating at least every four hours D. After setting the desired wash time
and make sure that you have a good referring to the table given.
source of protein and complex 16. What is the text about?
carbohydrate each time you eat. A. the best way to wash clothes
● Eat breakfast! B. the procedure of using a washing
● Try eating a combination of complex machine
carbohydrates and protein at least 1 C. the description of a washing
hour after waking up. machine
13. How often should you eat? D. the ways to drain the water out of
A. At least every two hours. the washing machine
B. At least every three hours.
C. At least every four hours. 17. What should we do if we want to
D. At least every five hours. wash clothes in a short time?
A. We should set the drain selector to
14. Which is good according to the tips? “WASH RINSE” position.
A. Eat lunch, not breakfast. B. We should set the desired wash
B. Eat small portion but seldom. time referring to the table given.
C. Eat big portion every time you C. We should put the clothes into the
eat. spin dryer basket.
D. Eat at least 1 hour after waking D. We should put the appropriate
up. amount of detergent.
Here are the instructions:
USING A WASHING MACHINE 1. Mash the tempe with a fork.
1. Open the water tap and fill water in 2. Put the mashed tempe in a bowl and
the wash tub about half way to the mix with the flour and Royco,
desired water level. followed by an egg.
2. Put the appropriate amount of 3. Shape the tempe into the size of a
detergent and the clothes to be golf ball and flatten a little with a
washed into the washed tub. fork.
3. Insert the power plug into the outlet 4. Heat the vegetable oil in a medium
4. Set the drain selector to “WASH flame. When the oil is hot, drop the
RINSE” position tempe into the oil, five or six at a
5. Set the desired wash time referring time.
to the table given 5. Fry until golden brown on both sides,
6. When washing is finished select drain on absorbent paper and serve
“DRAIN” to drain the water out hot with chili or sauce.
18. Which statement is TRUE about the
instruction?
A. We need the big fire to make oil
become hot.
B. We ought to drop the tempe around
ten or twelve at a two times.
C. We fork to flatten the shape of
tempe.
D. We fry the tempe before golden
brown.

19. What is the main ingredient of the

bregedel tempe?
A. Tempe C. Tempe and Egg
B. Bregedel Tempe D. Tempe, flour
and Royco

20. When we add the egg in making

bregedel tempe?
A. Between we mask the tempe and
shape the tempe.
B. After we shape the tempe and before
we mask the tempe.
C. Before we shape the tempe and mix
the tempe with Royco.
D. While we shape the tempe.

20. “Fry until golden brown on both

sides, drain on absorbent…” (last
line). The underlined word has the
closest meaning to. . .
A. Flat C. Dry
B. Plate D. Getter