8 WEEK: FLORENCE MOREAU

MON TUE WED THU FRI SAT SUN

.. Tea or coffee
. Tea or coffee . Tea or coffee . Tea or coffee . Tea or coffee . Tea or coffee . Tea or coffee
. Whole wheat toast
. Whole wheat toast . Whole wheat toast . Whole wheat toast . Whole wheat toast . Whole wheat toast . Whole wheat toast
with
with with with with with with
Breakfast olive oil, scrubbed
olive oil, scrubbed olive oil, scrubbed olive oil, scrubbed olive oil, scrubbed olive oil, scrubbed olive oil, scrubbed
tomato, avocado,
08:00 protein, salt and
tomato, avocado, tomato, avocado, tomato, avocado, tomato, avocado, tomato, avocado, tomato, avocado,
protein, salt and protein, salt and protein, salt and protein, salt and protein, salt and protein, salt and
black
black black black black black black
pepper
pepper pepper pepper pepper pepper pepper

Snack
. Protein bar . Almond with fruit . Almond with fruit . Almond with fruit . Almond with fruit . Almond with fruit .DAY FREE
11:00

.Grilled chicken salad

. Quinoa salad with . Rocket salad with .Shrimp salad with . Black bean salad
Lunch . Chickpea salad with with lettuce,
asparagus, sun-dried strawberries, walnuts, avocado and cherries with red bell pepper,
tuna, carrots, red cucumber, red bell .DAY FREE
13:00 tomatoes, and turkey
onion, and coriander. pepper, and lemon
and feta cheese. tomato(optinal with coriander and grilled
breast. Salmon quinoa) chicken breast..
vinaigrette.

Snack . Carrots with . Cucumber slices . Celery sticks with

hummus, a handful of with cottage cheese, almond butter, a . Dark chocolate . Fruit with nuts . Yogurt . DAY FREE
16:00 almonds an apple handful of almondst

. Roasted Brussels . Grilled zucchini with

Dinner . Roasted cauliflower . Steamed mussels
sprouts with baked parmesano and . Steamed broccoli . Grilled white fish
with grilled beef with sautéed kale or . DAY FREE
19:00 white fish fillet. roasted chicken with grilled salmon with roasted zucchini
steak. another vegetable.
breast
 ACTIVE DIET
GUIDELINESS TO FOLLOW
1. Dairy products cannot be eaten freely, the guidelines given each week will be follo
2. Veg and fruits cannot be eaten freely, the guidelines that are given each week will
DEPURATIVE BROTH
3. It should be grilled, boiled or baked.
4. You can have a 1 sugar-free soda every day. In 2 litres of water,
DEPURATIVE BROTHboil for 20 min 3
branches of celery and an onion. When
5. Foods considered protein can be consumed in free amounts.
you are going to drink, cold or hot, add
the juice of a lemon and black pepper.

7. No sugar will be used, we will replace it with Stevia.

8. Spices and aromatic herbs can be used freely.
9. Dressings: You can use mayonnaise, mustard, virgin olive oil and vinegar.
10. I recommend walking 3 times a week, at least 1 hour at a brisk pace.
11. I recommend drink at least 1'5 l - 2 l of water every day.

PROTEIN GROUP
1. MEAT: (Red) beef, cow, pork (White) chicken, turkey, lamb.
COKING: Grilled, baked, roasted, grilled.
2 FISH: (White) Hake, monkfish, sea bass, cod (blue) Tuna, anchovies, sardines, salm
COKING: Grilled, steamed, baked, boiled.
3. MOLLUSCS: Squid, octopus, mussels, oysters (max.2 times a week).

4. SEAFOOD: Prawns, crabs (max.2 times a week).

COKING: Grilled, steamed grilled.
5. EGGS: 4- 6 a week.
6. SAUSAGES: Ham, turkey, sausages.
7. CANNED: From any fish that does not contain tomato.
GOOD LUCK WITH YOU NEW DIET.
BE STRONG AND VISUALIZE YOUR GOALS.
WITH THIS DIET YOU WILL FEEL HEALTHIER.
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