TEST I: MULTIPLE CHOICE (25 pts)
DIRECTIONS: Read and analyze carefully the following statements/questions and choose the best answer
from the choices given. Encircle the letter of the correct answer.
1. What is the capacity to sustain the application of force without yielding or breaking; the ability of the
muscles to exert efforts against resistance?
a. Muscular Strength c. Muscular Endurance
b. Power d. Coordination
2. What is the ability of the muscles to release maximum force in the shortest period of time?
a. Power c. Muscular Endurance
b. Muscular Strength d. Speed
3. What is the ability to sustain long continued contractions where a number of muscle groups are used;
the capacity to bear or last long in a certain task without undue fatigue?
a. Cardiovascular Endurance c. Power
b. Muscular Strength d. Muscular Endurance
4. What is the ability to change body positions quickly and keep the body under control when moving?
a. Speed c. Reaction Time
b. Agility d. Coordination
5. What is the ability to move all or a part of the body quickly?
a. Agility c. Speed
b. Coordination d. Reaction Time
6. What is the ability to maintain a healthy lifestyle, eat right, exercise regularly, and avoid bad habits?
a. Physical Health c. Emotional Health
b. Mental Health d. Social Health
7. What refers to the cognitive aspect of health?
a. Spiritual Health c. Emotional Health
b. Mental Health d. Social Health
8. What is our ability to recognize and express feelings adequately?
a. Social Health c. Emotional Health
b. Physical Health d. Spiritual Health
9. What refers to the inner-being of an individual which is closely allied to motivation, inspiration,
willpower, and morale?
a. Mental Health c. Emotional Health
b. Spiritual Health d. Physical Health
10. What refers to our ability to make and maintain meaningful relationships with others?
a. Social Health c. Mental Health
b. Spiritual Health d. Physical Health
11. What component is often overlooked as a benefit but can decrease the chances of getting injured?
a. Flexibility c. Coordination
b. Balance d. Posture
12. What refers to the overall aspects of health in physical, mental, emotional, social, intellectual, and
spiritual?
a. Wellness c. Holistic Health
b. Recreation d. Physical education
13. What activity enhances physical health?
a. Exercising c. Reading books
b. Meditating d. Painting
14. What activity enhances mental health?
a. Watching educational videos c. Running
b. Meditating d. Hanging out with friends
15. What activity enhances social health?
a. Attending community events c. Jogging
b. Studying d. Doing yoga
16. Why is muscle development highlighted as a key benefit of dance?
a. Because it is the only physical benefit that dance offers
b. Because muscle development is emphasized more than flexibility or coordination
c. Because dance focuses solely on building muscle mass without other physical benefits
d. Because muscle development through dance contributes to overall body tone, strength and
endurance that
supports other activities.
17. How does dance contribute to injury prevention in active students?
a. Dance encourages rest periods that prevent overexertion.
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b. Dance limits physical activity and reduces the risk of injury.
c. Dance helps to build muscle mass that acts as a protective layer.
d. Dance promotes greater flexibility that decreases the chances of injury.
18. Which of the following best describes the spiritual benefits of dance?
a. Dance improves physical strength and endurance.
b. Dance increases the social interaction of individuals.
c. Dance enhances the artistic expression of individuals.
d. Dance helps calm and focus children with hyperactivity disorders and self-destructive behaviors.
19. Which of the following is NOT a spiritual benefit of dance?
a. Inspiration c. Intelligence
b. Motivation d. Morale
20. Which term is used to describe the inner motivations and inspirations affected by dance?
a. Cognitive functions c. Faith to God
b. Inner-being d. External behavior
21. Which of the following best summarizes the spiritual benefits of dance?
a. Dance strengthens faith to God
b. Dance improves artistic skills and creativity
c. Dance increases physical fitness and endurance
d. Dance helps calm and focus troubled young minds
22. Which of the following disorders is mentioned as being positively influenced by dance?
a. Learning disabilities c. Vision impairments
b. Hyperactivity disorders d. Hearing impairments
23. In the context of spiritual benefits, how can dance help students with self-destructive behaviors?
a. Improved academic performance c. A calmer and more focused mind
b. Enhanced social skills d. Enhanced cognitive skills
24. Which of the following is a mental benefit of dance?
a. Increased physical stamina c. Improved social interactions
b. Enhanced academic performance d. Reduced stress levels
25. In the context of mental benefits, which of the following best describes the qualities that dance helps
develop in children?
a. Strength, endurance, and flexibility c. Memory, agility, and balance
b. Focus, creativity, and discipline d. Teamwork, empathy, and leadership
