REVIEWER: INTRODUCTION TO PHILOSOPHY

NAME:_________________________________ SEC/YR:_________

1. Why is Improved endurance important in achieving FITTR goals?

A. It increases muscle size only. B. It helps the body sustain physical activity for longer
periods. C. It prevents flexibility loss. D. It focuses on reducing mental stress only.
2.A Grade 12 student wants to achieve toned muscles as part of FITTR goals. Which activity best
supports this?A. Yoga B. Weight training C. Long-distance running D. Breathing exercises
3. Which statement best compares training consistency and reduced stress in FITTR goals?
A. Training consistency is about maintaining regular exercise, while reduced stress is a mental and
emotional benefit. B. Both focus purely on physical endurance.
C. Training consistency requires no effort, while reduced stress needs high effort.
D. Reduced stress and training consistency are unrelated.
4. A friend claims that flexibility is not necessary for overall fitness. Which is the best response?
A. Agree, because flexibility only matters for dancers.
B. Disagree, because flexibility helps prevent injuries and improves mobility.
C. Agree, because flexibility does not affect performance.
D. Disagree, because flexibility only increases muscle size.
5. What does the T in FITTR stand for when it relates to muscle improvement?
A. Training B. Toned muscles C. Toughness D. Therapy
6.How does reduced stress contribute to physical health in FITTR goals?
A. It increases blood pressure. B. It improves mental focus and lowers risk of stress-related illnesses.
C. It prevents weight gain directly. D. It removes the need for exercise.
7. If a student aims for improved endurance, which is the most appropriate exercise?
A. Sprinting B. Pilates C. Jogging for 30 minutes daily D. Static stretching
8.Which FITTR goal primarily focuses on mental wellness but also impacts physical performance?
A. Flexibility B. Reduced stress C. Training consistency D. Toned muscles
9. A classmate exercises intensely but skips flexibility and stress-reduction activities. What would be
the best advice? A. Focus only on muscle toning. B. Balance all FITTR goals to achieve total fitness.
C. Remove flexibility from the routine. D. Train only once a week for less stress.
10. Which of the following is a physical benefit of dancing?
A. Improved cardiovascular endurance B. Reduced attention span
C. Increased stress levels D. Poor posture
11. Which type of dance is most effective for improving stamina?
A. Ballet B. Aerobic or Zumba dance C. Slow ballroom dance D. Tap dance for 5 minutes
12. Why does dancing help improve flexibility?
A. It involves stretching and wide range of motion movements B. It focuses only on fast footwork
C. It is performed sitting down D. It relies only on upper body strength
13.How does dancing contribute to mental health?
A. By increasing stress hormones B. By releasing endorphins and improving mood
C. By limiting social interactions D. By decreasing alertness
14. A student wants to lose weight and improve coordination. Which dance activity is most suitable?
A. Watching dance videos passively B. High-energy dance routines like hip-hop or aerobics
C. Slow stretching routines only D. Sitting and listening to music
15. Which combination of fitness goals can be achieved through regular dance practice?
A. Cardiovascular endurance, flexibility, balance, and stress reduction B. Only social interaction
C. Only rhythm and musicality D. Reduced muscle strength
16. Which statement best analyzes how dance benefits both physical and mental health?
A. Dance increases calorie burn (physical) and releases endorphins (mental)
B. Dance increases calorie burn but harms mental health
C. Dance improves mental health but reduces physical fitness
D. Dance has no effect on either physical or mental health
17.Comparing aerobic dance and ballet, which is true regarding fitness goals?
A. Aerobic dance focuses on endurance and calorie burn, while ballet improves flexibility and balance
B. Ballet only improves endurance
C. Aerobic dance reduces flexibility D. Both have identical fitness outcomes
18.A student claims that dancing is not a sufficient form of exercise to achieve overall fitness.
Which evaluation is most accurate?
A. Incorrect, because dance enhances multiple aspects of health-related fitness including
cardiovascular endurance, flexibility, and mental well-being
B. Correct, because dance has no physical benefits
C. Correct, because dance only improves social skills
D. Incorrect, because dance is only a recreational activity
19. Why is integrating dance into a fitness program recommended for Grade 12 students?
A. It improves health-related fitness, mental well-being, and social skills in an engaging way
B. It only helps in social interaction without physical benefits
C. It only focuses on rhythm and entertainment
D. It reduces attention and concentration in other subjects
20. Which of the following best describes moderate physical activity in dancing?
A. Dancing at a slow pace with minimal effort
B. Dancing at a level that raises heart rate and breathing but still allows conversation
C. Dancing until exhaustion without breaks D. Sitting and observing dance movements
21. Which type of dance is generally considered vigorous physical activity?
A. Slow ballroom B. Zumba or hip-hop routines
C. Gentle stretching dance D. Watching dance performances
22. Why is dancing considered a moderate to vigorous physical activity?
A. It increases heart rate, strengthens muscles, and improves stamina
B. It requires only minimal energy
C. It is performed while sitting D. It does not involve movement
23. What is a health benefit of engaging in vigorous dance sessions regularly?
A. Improved cardiovascular endurance and calorie burning B. Reduced flexibility
C. Increased sedentary time D. Higher risk of stress
24. A student wants to improve endurance through dancing. Which routine is most suitable?
A. A 30-minute high-energy aerobic dance class B. Sitting and practicing dance steps mentally
C. Gentle stretching dance for 5 minutes D. Watching a slow dance performance
25.Which practice ensures that dancing remains safe while performing moderate to vigorous activity?
A. Warm-up, proper footwear, and cool-down B. Dancing without stretching
C. Ignoring hydration D. Performing only once a month
26. Comparing moderate and vigorous dance sessions, which statement is correct ?
A. Moderate dance allows conversation; vigorous dance significantly increases heart rate and breathing
B. Moderate and vigorous dance have identical intensity
C. Vigorous dance reduces energy expenditure
D. Moderate dance prevents any cardiovascular improvement
27. Why is dancing considered an effective alternative to traditional aerobic exercises?
A. It combines fun, rhythm, and physical exertion to achieve fitness goals
B. It requires minimal movement
C. It does not affect heart rate D. It focuses only on flexibility
28. A classmate claims that dancing cannot replace jogging or cycling for fitness. Which is the best
evaluation?
A. Incorrect, because moderate to vigorous dance provides cardiovascular, muscular, and endurance
benefits similar to traditional aerobic exercises B. Correct, because dance has no physical benefits
C. Correct, because dance is only for entertainmentD. Incorrect, because dance only improves rhythm
29. Why should Grade 12 students consider dancing as part of their fitness routine?
A. It promotes overall physical health, mental well-being, and social interaction while being engaging
B. It only focuses on performance skills
C. It reduces physical activity levels D. It is ineffective for improving health-related fitness

30.Which of the following is not a component of health-related fitness?

A. Cardiovascular endurance B. Muscular strength C. Flexibility D. Speed
31. Why is cardiovascular endurance important in overall health?
A. It increases bone density.
B. It improves the ability of the heart and lungs to deliver oxygen during prolonged activity.
C. It enhances the range of motion of joints. D. It strengthens the immune system directly.
32. A student wants to improve flexibility. Which activity is the most effective for this fitness
component? A. Weightlifting B. Jogging C. Yoga D. Sprinting.
33.Which pair correctly matches a health-related fitness component with its primary benefit?
A. Muscular endurance – prevents dehydration B. Body composition – balance of fat and
lean mass C. Flexibility – strengthens bones
D. Cardiovascular endurance – increases muscle size
34.A Grade 12 student argues that doing strength training three times a week is enough for
total fitness. Which is the best evaluation of this statement?
A. Correct, because strength training covers all aspects of fitness.
B. Incorrect, because total fitness also requires cardiovascular, flexibility, and body
composition improvement.
C. Correct, because it improves both flexibility and cardiovascular endurance.
D. Incorrect, because strength training is harmful to all other fitness components.
35. Which of the following is a physical benefit of dancing?
A. Stress reduction B. Improved cardiovascular endurance
C. Enhanced social skills D. Boosted self-esteem
36. Why is dance considered both a physical activity and an art form?
A. It burns calories and can be performed alone.
B. It requires movement and also expresses emotions and ideas.
C. It only focuses on physical health. D. It is performed strictly for competition.
37. A Grade 12 student wants to reduce stress and improve flexibility. Which type of dance is most
appropriate? A. Hip-hop B. Ballet C. Tap dance D. Ballroom quickstep
38.Which statement best compares the social and emotional benefits of dance?
A. Social benefits involve building relationships, while emotional benefits focus on personal
expression and well-being. B. Both are about physical improvement.
C. Social benefits require training, while emotional benefits do not.
D. Emotional benefits only occur in competitive settings.
39. A classmate claims that dance only improves physical health. Which is the best response?
A. Correct, because dance is purely exercise.
B. Incorrect, because dance also enhances mental, emotional, and social well-being.
C. Correct, because art forms cannot affect emotions.
D. Incorrect, because dance has no effect on any type of health.
40.In the FITTR acronym, what does the letter F stand for?
A. Fitness B. Flexibility C. Form D. Focus