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Introduction

Personal development involves self-awareness, self-esteem, self-direction, and self-efficacy that

leads to a life of personal, family, work, and social well-being, whose aim is to achieve a path of

transformation and personal excellence.

The primary objective of the research is to determine how important personal growth is in

humans, among the most important points to address is the human potential that does not

it is more than the need for self-valuation. It will also discuss self-knowledge, self-esteem, the

valuation process, among others.

Another purpose of the research is also to explain the steps that need to be taken.

to achieve good personal development and at the same time have a good quality life and success.
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1. Personal development

We can define personal development as a process through which people

we try to enhance all our potentialities or strengths and achieve our

objectives, desires, concerns, aspirations, etc., driven by a desire for improvement, as well as

for the need to give meaning to life.

To fully develop ourselves in each and every aspect of life (family, social,

work-related, intimate, personal, etc.) is very difficult and unlikely for us to achieve. For example,

probably most people would like to be more attractive or smarter, to speak

various languages, play several instruments with mastery, travel more often, know the whole world,

to have more success, to achieve more goals, to make fewer mistakes, to never get sick, to be more

corresponded, etc

1.2. Advantages of personal development

We have already seen in the previous example that personal development is a good thing, but it contributes

many other benefits that you might not expect:

Self-discovery: the first thing this technique provides you is the ability to

to know yourself. To understand what your values, beliefs, and goals are, something

essential to achieve happiness.

Increasing your productivity: something that goes hand in hand with the previous point. By having

Of course your objective, you work more efficiently automatically to achieve it.

You are happier: even though it may be difficult at first, as you...

Reaching the goal increases your well-being. It also helps avoid falling into the syndrome.

deburnout.

High motivation: it becomes very easy to abandon a personal project as soon as

the first difficulties appear. As we have told you, personal development you

helps to change your way of thinking to avoid falling into that 'trap' of your brain.
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It gives you a goal: many people nowadays feel lost, not knowing which way to go.

where to direct your life, something that will disappear thanks to this technique.

1.3. The 3 stages of personal development

Once you have decided to take this step, let us tell you what the steps you need to follow are.

give to be able to change your world.

They are only 3 and very simple.

1.3.1 Where do you want to go?

We have talked about this before, but its importance is so great that it is worth mentioning again.

to insist.

Having a clear understanding of the objective you want to achieve should be the first step you take. If

No, any action you take is doomed to failure.

It's like wanting to go to a place you don't know where it is... How will you know where you have to go?

start to walk?

You can't start walking, hoping to find the place by magic. We correct, in

yes, you can do that, but it's most likely that you won't find it and will end up tired and

abandoning.

1.3.2 How do you want to achieve it?

Do you already have a clear idea of what your goal is? Great! You've completed the first step, now it's time to

decide how you are going to achieve it.

It's about being clear on the steps you will take to achieve your goal. Following the example of

Pablo, they could be:

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Attend an English academy.

Start watching movies and series in original version.

Find places in your city to talk with natives.

Etc.

In summary, it is about the path you will choose to achieve what you want.

1.3.3. Get to it

The last step could not be any other... all the work you do will be of no use if in any way

you constantly postpone that first step.

"Tomorrow I start."

Today doesn't work for me.

It is not the right time.

You need to eradicate those kinds of thoughts from your mind. Any day is good for

start, even if it's with a very small step.

This will always be bigger than standing still.

1.4. Four tips to enhance your personal development

As we are aware that getting started is always hard, we want to share these 4 tips with you.

they will help you in your personal development process, making it much simpler and more manageable.

1.4.1. Plan

Earlier we saw how one of the steps was to have a clear idea of the path you were going to follow to

personal development. That is where planning begins, but it does not end.

One thing that helps a lot is to spend a few minutes planning small goals that you will have to

complete the next day. Once this is defined, you have to reach those small

goals yes or yes.

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Take it as training in self-discipline (something very important in development)

personal).

1.4.2. Practice a sport

If it is already important to exercise, doing it in this situation becomes

indispensable.

The advantages it has demonstrate this clearly:

Relieves anxiety.

Improve self-esteem.

Eliminate stress.

It makes you feel good.

Etc.

There are no excuses. Just go out for half an hour or 20 minutes a day to walk to start.

to acquire all these benefits.

1.4.3. Continuous training

Your brain is like a muscle; if you don't work it out, it becomes weak, and of course, when you then

If you want to use it, it costs you much more. That's why you have to keep training it.

How do you do that? By constantly learning.

We are not referring to having 4 or 5 degrees and hundreds of courses, but rather to always being

open to new things that arise, don't get stuck in what you know.

This way you will keep your mind healthy and strong.

1.4.4. Eat well

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Many people are unaware of the importance of following a healthy and balanced diet to change the

chip in his head.

Think that eating poorly often leads to overweight, heavy digestion, discomfort... and all

What does that lead to? To not feeling good about yourself.

And that leads to negative thoughts that make it harder to achieve your

objectives.

Ready to start changing your life?

Now that you know the steps and the best methods to achieve your maximum development

personal, the time has come for you to get to work.

Park your fears as far away as possible and launch yourself... we assure you that what now seems

empty, it is truly a world full of advantages that is worth exploring in

depth.
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BIBLIOGRAPHY

Bob Aubrey,The company of self, eeditor Flammarion, 2000,ISBN

2082125432y 978-2-0821-2543-7.
[André-2008]Christophe André,Personal development: In search of
happiness, 'Human Sciences' no. 7 (special issue), September-October 2008, pp.
72-73.
Lionel Bellenger, Philippe Pigallet (editors)Dictionary of the
training and personal development, editor ESF, 1996,ISBN 2710111934y
978-2-7101-1193-1.
[Bigot-2012]Régis Bigot & others,The evolution of goodto have been in France for 30 years,
CREDOC No. 298, research paper, December 2012.