VOLUME 1 - ISSUE 1
JANUARY 2015
Not for sale. For personal circulation only.
INTERNATIONAL
www.yogalife.co.in
MONTHLY NEWS LETTER
OF UJJAIN YOG LIFE SOCIETY,
INTERNATIONAL
Sya
Nkar
A S
Saluon
be yo
bt in 2015
G
Yoga
Mr
Gmps
2014
Dr. Jayadeva Yogendra
Chge
is t a
Yogafe Scienc
2
INTERNATIONAL
Without consideration of caste, class, creed,
religion or region...
It is said that the only royal path is Yoga.
MONTHLY NEWS LETTER
OF UJJAIN YOG LIFE SOCIETY,
INTERNATIONAL
C O N T E N T S
DIVE INTO THE DIVINE, WITH YOGA
: 3
BE YOUR BEST IN 2015
: 4
OUR STORY
: 5
THE GREAT YOGA MASTER
: 6
YOGALIFE SCIENCE
: 7
UJJAIN YOGA LIFE SOCIETY NEWS
: 8
GLIMPSES 2014
: 9-15
POSE OF THE MONTH
: 16
TESTIMONIAL
: 17
NEW YEAR NEW BEGINNING
: 18
CHANGE IS IN THE AIR
: 19
CALENDAR
: 20
GENERAL ANNOUNCEMENTS'
: 21
RECIPE - SATVIK CHAI
: 22
UYLS BRANCHES & AFFILIATED CENTERS
: 23
Page No. 18
Page No. 6
Page No. 7
Editorial Team :
Girijesh Vyas
Dr. Deependra Singh
Vikrant Shah
Published by :
Pundit Radheshyam Mishra,
President for Ujjain Yoga Life Society International
Email- info@yogalife.co.in, Website-www.yogalife.co.in
Design by :
The Communion, Indore
thecommunion@gmail.com
Dr. Deependra Singh
Dive Into
The Divine, With Yoga
A
ccording to Pundit Ji (Pundit Radheshyam Mishra-
According to Pundit Ji, we all have the capability to do so in
Our Guru and Founder Director of UYLS) in one
this lifetime with what he calls right yogic practice.
of his discourses' on Conscious Living, Samadhi is a state
of claried awareness. It is a clear awareness of our
oneness with the innite. Having reached Samadhi, a
person's false sense of self, or separateness, falls away and
he or she experiences a joyful union with all that is.
According to "Patanjali", Samadhi bliss is enjoyable
beyond imagination Eckhart Tolle (author of The Power
of Now) describes Samadhi this way: Suddenly, a great
stillness arises within you, an unfathomable sense of peace.
And within that peace there is great joy. And within that joy
there is love. And at the innermost core there is the sacred,
the immeasurable, That which cannot be named.
How does a person attain Samadhi? You won't be surprised
when I tell you that Samadhi can be attained through Yoga
and meditation. I have heard Yoga likened to the diving
board and meditation to the dive into the divine.
Students climb onto the diving board when they begin their
asana (Physical Yoga) practice, springing forward into
meditation and landing into the cosmic sea.
Each one of us has an opportunity to work on right yogic
practice every time we enter the Yoga studio by quieting
the mind and sharpening our focus to include only the
present moment. We can practice staying unied with the
class and letting go of our critical ego which only serves to
sharpen our false sense of self. Powers of perception can
be vastly improved by learning to concentrate without
being distracted, and by purication of the mind, intellect,
and sense of self-identity.
Right Yogic practice, of course, includes meditation. The
physical practice of Yoga is certainly a form of active
meditation, but the deliberate practice of sitting daily to
meditate will enhance that practice and facilitate a more
rapid spiritual growth. As "Patanjali" stated, When the
mind is calm, how quickly, how smoothly, how beautifully
you will perceive everything! and When you meditate,
you will nd doors to [the divine] everywhere.
Be Your Best
in 2015
Pundit Radheshyam Mishra
When pondering our Institute's Theme of the Month, perhaps you might wonder, What does it mean to 'be your best' in
Yoga? Does it mean trying your best by forcing yourself to stretch more deeply in your postures? Does it mean pushing your
hardest to hold each posture in its ideal picture-perfect form? Does it mean having the highest foot in Standing Bow or the
deepest backbend in Camel? The answer to those questions, of course, is No.
Being your best in Yoga is to maintain the equilibrium of the four basic quotients that lead us to a happy life.
These four quotients, which are sometimes referred as the four pillars of life, the Four Purusharthas, are :
Action Behaviour
Deed
ARTH
MOKSHA
KAAM
Desire Wants
DHARMA
Fundamental and
Universal Laws and Rules
Dharma - Righteousness, duty and moral order
Arth
- Managing wealth and prosperity
Kaam
- Worldly desires
Moksha - Self-introspection/self-realization
Liberation
nd this all what Yoga talks about, what Yoga
teaches, what the disciples are asked to practice.
These four goals or endeavors of human life constitute
the roadmap for a happy life on earth and beyond. So, let
us try to understand each of these goals briey:
Dharma, is the foundation and rst of the four human
goals. Dharma refers to the moral duties, the obligations
and conduct of life, namely, Vidhis (do's) and Nishedhas
(don'ts) of life. Dharma is always given the top most
priority in all our scriptures.
Arth, is the second goal of life for the householder for
the attainment of wealth and material prosperity. But the
efforts or means to realize this goal must have a
righteous and moral basis. It must be based on dharma or
lawful means.
Kaam, is the fulllment of biological, physical and
material desires. The householder is instructed by the
Shastras to legitimately fulll his or her worldly desires in
accordance with the canons of dharma. Both Arth and
Kaam are important goal for the growth and progress of
society.
Moksha, means liberation from the Maya, freedom from
the vicious cycles of birth and death, and the experiences
of divine happiness. This is the ultimate goal of human life.
It is achieved through taking a refuge of God or a Godrealized guru. Through a guru's grace one becomes
liberated from Maya, and is thus blessed with selfrealization.
Being your best, is to connect with Self, by consciously
working on these four simple yet most challenging areas
of life...
Most are ordinary household people modifying their
everyday behaviour, trying to be conscious about what
they eat, drive, and buy, just to make sure life falls in its
place at the end of the day, as perfectly as possible.
Though do we really take out time to ponder upon how
to make it simpler yet captivating, fullled with bliss and
most importantly healthy? For myself I look for an answer
to this question in every eye I interact with dailyhoping
I sufce my quest of hearing Yoga daily there
Yoga is nothing, but just a way of life, a lifestyle, making
our way towards it helps us live a simpler, healthier and
happier life.
Try it out for once and feel the difference yourselves....!
OUR
STORY
Girijesh Vyas
The Little Yoga Centre That Could
A tiny bija (a seed) was planted on the holy lands of Ujjain.
e have enduringly believed that a place like home
can exist that is totally dedicated to personal
growth and the upliftment of each and every individual
through personal efforts. A place which emphasizes and
thus helps to educate people about, living healthily and
embodies all that is spiritual without being limited by a
group or identity. A place, which adheres to its ideals, beliefs
and principles without compromising on quality, value and
integrity to happily, survive in this modern and commercial
world. The best we found was to live the path, do the
practice and employ our skills to organize plan and serve,
along with offering this home to everyone who has deep
insight. This is our story where we believe in a healthy,
spiritual way to live and nd a way to connect and revive
our true inner being (Solace).
Pundit Ji's direct path in Yoga began in 1992 under the
guidance of his holiness Bhramachari Krishna Chaitnya of
Himalayas, after gaining deep knowledge of Hatha Yoga and
its powers for human well-being, he went to The Yoga
Institute, Sanatacruz, Mumbai in the year 1993 continuing
his quest to master the art of Yoga for betterment of
human-kind. By now he could see and feel Yoga and its
amazing powers to lead a blissful life and thus it became his
sole aim and dream to promote yoga all over the globe. Dr.
Jayadev Yogendra & Mrs. Hansa Jaydev Yogendra (His Yoga
teachers) became strong pillars all through helping and
guiding him to promote this Noble practice of yoga in the
world. It is under their teachings and guidance that he is
successfully able to spread yoga to numerous people today.
In 2010 Ujjain Yogalife Society came into its being and
became a reality. In 2012 we opened our branch in USA as
Yogalife USA Inc. It has been a long journey over many
years keeping a broader vision in mind, dedication to
practice, growth and the belief in inwardly empowering all
who care without the need for compromise.
Since we started our journey in 2010, we have continued to
practice and teach while seeing our family grow. We believe
in values, sharing and commitment. Then came our
dedicated teachers in light who voluntarily offered their
services to UYLS. From 2010 to today UYLS has been
through tremendous planning and sacrice to put its vision
into action. The humble beginning of Ujjain Yogalife Society
has been able to serve as a platform for the next level
(UYLS- USA & UYLS- Ashram). As the years have passed by
our connection to practice and inner growth has deepened.
We have learnt the basics of a modern center dedicated to
healthy and spiritually oriented living. What began as a seed
is now blooming to ourish and grow in new facilities.
In meanwhile, UYLS has followed its own course for us. And
now it is home, the primary interest from the beginning
was to live healthily; with inner peace and most importantly
share it with others. That, we are happy to say, has not
changed and is why we are still here, motivated, happy and
contented.
The Great Yoga Master
B
orn on April 27, 1929, spent his early years in the
Institute; his environment and inuences were
steeped in yoga from the very beginning. He was totally
surrounded by the yoga lifestyle. As a quiet, reective boy,
he spent considerable time pondering the principles and
practices of yoga. He completed his Ph.D. in philosophy
Mumbai University. In the early 1950s, he was asked by
Shri Yogendra to organize various educational and training
programs. He has contributed many innovations to yoga
education. For example, he introduced the methodology
of teaching yoga to different groups with specially
customized syllabus and programs. Dr. Jayadeva has
authored eight books and participated in numerous
research studies and publications, beginning in 1951. He is
the editor of the monthly journal of The Yoga Institute
'Yoga and Total Health' for the past 51 years.
Dr. Jayadeva is a Yoga and Sanskrit scholar as well as the
exemplary leader of The Yoga Institute. He is enormously
wise and knowledgeable, very focused, and aligned with
his life purpose. He is serious and sincere, with a very
disciplined mind. He is tall, and his presence is charismatic.
He is a true, authentic Guru, a self-realized teacher. He
also is an educator and attitude trainer. He has lived his
life in the yoga lifestyle. He represents a mind free of
negativity and totally virtuous. Whoever comes in contact
with him will only be blessed. One feels a quiet peace in
his presence.
Dr. Jayadeva Yogendra
He says that the face of truth has been covered by a thin
golden veil, the golden veil of materialism. We have to tear
it aside to see the truth behind. This type of learning
came very easily to me in my childhood and consequently
my belief in God or a higher process continued to grow.
Further, he says, Selshness means thinking of oneself
only. This will not work. We are all interrelated.
Pundit Radheshyam Mishra's life in Yoga is a blessing of Dr.
Jayadeva. 'Everything I do, speak, write or teach, which
may be found appreciable, credit goes to my Guru - Dr
Jayadeva Yogendra'.
Courtesy www.theyogainstitute.org
Dr. Anita Choudhary
Yogalife
Sciences
THERAPEUTIC AND PROPHYLACTIC
ASPECTS OF YOGA IN STRESS
tress is a condition or state of the body produced
by diverse noxious agents and manifested by a
syndrome of changes leading to General Adaptation
Syndrome where stressors produce distressing effects on
large portion of body and in response to that body tries
to cope or adapt and thus acting as defense mechanisms.
However if the stress reaction is attenuated body fails to
cope with it, and leading to altered hormonal & chemical
secretions causing condition like hyperglycemia, allergic
responses and increase in catecholamine leads to
increase heart rate & blood pressure thus triggers Stress
Syndrome.
Studies have shown the benecial role of exercise in
decreasing the stress response.Yoga has been
recommended and also studied in relation to stress and
known to bring the altered chemical and Hormonal
changes or reverting back the percussions of stress
syndrome, which has a sound scientic basis too. The
practice recommended to follow a yogic lifestyle
including moderate to intense relaxed asanas sequences,
along with pranayamana and meditation. Thus yoga act as
effective de stressor and promising therapeutic and a
prophylactic tool to cope up with stress
Ujjain Yoga Life
Society News
3 Afliated Yoga Centres now open - World wide
I N D I A
I N T E R N AT I O N A L
Rediscovering Health & Joy of Life through Classical Yoga
25th May 2014 - Renu's Yoga
Studio, Saket, Indore
4th October 2014 - Centro De
Yoga Satyadhara - Caxias Do Sul,
Brazil
6th November 2014 Satyadhara Vinhedos, Caxias Do
Sul, Brazil
Accreditation & afliation received in 2014
Member:
Registered under
Council for
Yoga Accreditation
International
Foreign Currency
Registration Act Ministry of Home Affairs,
Government of India
CYA International
A Peer Accreditation Association of
Yoga Certication and Degree
Granting Institutions
Registered Yoga School by Yoga
Alliance, USA
Accredited by Council for Yoga
Accreditation International
Glimpses 2014
4th International Yoga Seminar- 11-12th January 2014:
On the theme Scientic, Social and Spiritual Awakening with Yoga, which witnessed pioneers of Yoga from all over the
globe along with Masters of medical science and different genres marking their presence in seminar along with 650
participants from abroad and India.
11th International Teachers Training Course (IYTTC)
200 hours 9th January 23rd January:
Yoga Teachers Training Programme 200 hours TTC Programme,Venue-Yoga Bhavan, Kothi Road, Ujjain.
10
Glimpses 2014
Workshop at
Dhanbad, Bihar
6th February:
April 1st 5th Foundation Day
of Yoga Bhawan Ujjain
A special day long yoga workshop
conducted by Pundit Mishra for
perfect health at Dhanbad, Bihar.
Singapore - Vietnam Tour
by Pt. Mishra
Celebrated at Ujjain Centre with UYLS members,
associates and teachers.
24th February -5th March 2014, He conducted numerous
workshops and seminars at different centers in Vietnam
and Singapore.
12th International Teachers
Training Course 200 Hrs1st -15thApril, 2014
Yoga Teachers Training Programme starts for 200 hours
TTC Programme, with 20 students.Venue-Dinesh Awasthi
Hall, Press Complex, Indore.
One month special Obesity
research camp 1 March
31st March conducted at Yoga Bhawan Ujjain, with 80
participants.
April 15th 2014 Convocation
Ceremony of 12th IYTTC, INDORE
Glimpses 2014
3 Months Summer Special
Camp (April, May, June) :
3 Days Special Kids Workshop
8-10th May, Indore:
A special 3 days Kids workshop was conducted by Pundit
Mishra and team at ILVA Higher Sc. School Indore for
150 Kids.
Organized at Yoga Bhawan Ujjain, with 7 Batches per day
for General Public.
Kids Yoga Camp 1-15th May 2014 -
7 days Indore Yoga Camp
IV Part 1- Shri Gujrati Samaj
School, Indore 18-25th May-
A specially designed 15 day camp organized at Yoga
Bhawan Ujjain for Kids of 5-12 years age. The camp was
based on Asanas,Yogic Aahar-Vichar, and different Yogic
Activities for Kids. 75 kids participated in the camp.
Samttvam April 15 7 Day camp perfect health camp IV was organized in
Indore with 3 batches for general public and 1 special
batch for Kids at Gujrati School Indore by Pundit
Radheshyam Mishra and his team. 200 people took part
in this event.
A special convocation ceremony was organized on successful
completion of 15 days kids' yoga camp with certicate
distribution by Pundit Mishra and Associates of UYLS.
11
12
Glimpses 2014
Antar-Yatra A differential Meditation Session 25th May:
Organized for people of Indore on last day of completion of rst 7 Day Indore Yoga Camp. 350 participants took benet from
it under Pundit Mishra's guidance.
7 days Indore Yoga Camp
IV Part 2- ILVA Higher Secondary
School, Indore 26th May-1st June-
Training Programme 200 hours
Training Programme 200 hours TTC Programme,VenueYoga Bhavan, Kothi Road, Ujjain.
7 Day camp perfect health camp IV was organized in
Indore with 3 batches for general public at ILVA School
Indore by Pundit Radheshyam Mishra and his team. 150
people took part in this event.
June 17th Lecture at NTNU,
Department of Psychology,
Trondheim, Norway -
Trondheim, Norway-
A day long workshop conducted by Pundit Mishra for
different age groups at Norwegian School, Trondheim
Norway. More than 50 students took part in the
workshop.
A special Lecture session on Differential Yogic Approach
with Kids Psychology of today's generation conducted
by Pundit Mishra for Faculty members, Professors', and
associates of the Department of Psychology at Norway.
Glimpses 2014
June 19th 2014,
Bodo Yoga Festival -
Differential Workshop Yoga
for Physical, Emotional &
Spiritual Health at W
Lexington St, Baltimore, MD,
USA July 18, 2014.
Pundit Ji visits Bodo
Yoga Festival as Special
Invited Guest from
India. He conducted a
Special Yoga Workshop
for Yoga for Physical,
Mental and Emotional Balance at Opening Session of the
festival.
Rejuvenating Yoga Workshop
World Yoga Day &
Darshana World Conference
World Yoga Day & Darshana World Conference Lisbon,
Portugal 21- 23rd June, 2014
Rejuvenating Yoga Workshop Yoga for Physical, Emotional
& Spiritual Health at Castle Pines Drive, Beltsville, MD,
USA July 19, 2014.
Pundit Ji in YJA Convention
13th IYTTC
Pundit Ji in YJA Convention, Washington DC- 03 July 2014
13th IYTTC 200 hrs at New York, USA July 20 30, 2014.
13
Glimpses 2014
14
14th IYTTC
Classical Yoga
Classical Yoga for Perfect Health Workshop at SAAG,
Princeton University, New Jersey, 15th September 2014.
14th IYTTC 200 hrs at Sunnyvale, California, USA, August
1-10, 2014
Yoga for Complete Well
15th IYTTC
15th IYTTC 200 Hrs at Caxias do Sul, RS, Brazil, August
18-30, 2014
Yoga Workshop at Welkin Yogalife, Hamilton, Canada,
September 21, 2014
Workshops at Brazil
16th IYTTC
Workshops at
Centro de Yoga
Satyadhara, Brazil
September 1-5,
2014
16th IYTTC Indore, India, 200 Hours, at Renu's Yoga
Studio, November 23rd December 7th, 2014
Glimpses 2014
Yoga@Ramghat,
Shipra River, Ujjain
December 7th - Yoga@Ramghat - Public
awareness activity on the bank if river Shipra.
Hundreds of citizen of Ujjain and Indore joined
Yoga-Meditation session conducted by Pundit Ji
along with 10 assistant teachers of UYLS.
17th-200Hrs, International Yoga Teachers Training
Course,Yoga Bhawan, Ujjain, 13-27th December
2014
Antar-Yatra A differential Meditation Session 50
participants took benet from it under Pundit
Mishras guidance.
15
16
Pose of the Month
Surya Namaskar -
A Sun Salutation
A
s we are celebrating the 151st Birth Anniversary of
Surya Namaskar has got three aspects: form, vital energy
Swami Vivekananda (A born Yogi and patriotic
and rhythm. It is the easiest way for a person to get used to
Indian saint) this 12th January, we at UYLS dedicate to this
Yoga. It should be done along chanting mantras in every
month to him and his profound teachings ofYoga.
posture. In simple words, Surya Namaskar is a combination
The Surya Namaskar: A movement that not only warms up
my body and breath, but allows us the time to tune into a
deeper self awareness. Begin your New Year with this classic
salutation to the sun.
Surya Namaskar is an ancient form of yoga. It is the art of
solar vitalization.This form of yoga is a complete meditative
technique in itself as it includes Asanas, Pranayama, Mantras
and Mudras.
of 12 different postures, followed in a particular sequence
with a specic breathing pattern. It helps an individual to
vitalize and unblock the whole system.
Promotes balance, promotes digestion, exercises arms and
shoulder muscles, tones the spine, promotes exibility in
back and hips
17
Deepti Gami
Testimonial
I
FIRST HEARD ABOUT YOGA while speaking to a
common friend. It must have been around 2012 while
I was suffering from a deep health problem I had hernia in
esophagus (food pipe) and few other health problems. I
was not able to eat and live my life comfortably.
I had lost hope to get back to normal life including my
normal diet. Somehow God had been kind enough when
this person came as healer to my life. He was
International Yoga Guru (Pundit Radheshyam Mishra).
We went to him for personal consultations and he asked
me to forget about the further investigations and asked a
week time to let Yoga do its magic on me.
I followed a strict Yoga regime for next eight days as
suggested by Pundit Ji and indeed the results were magical.
Yoga not only cured my problem but also rejuvenated my
entire persona. I haven't seen a Doctor since that day for
any disease or health problems.
I was amazed at its stupendous effects and since then Yoga
is my life and my way of living it more beautifully.Yoga
comes as a new lifeline to me. To understand Yoga more
deeply and to heal others with this magical wand I did my
Teachers Training Course in August 2013, I realized
importance of yoga in life. For me it was the world's best
gift, thanks to my Guru Pundit Radheshyam Mishra. After
this course I lost 10 kg weight, now I am completely cured
and living an emotionally, physically & mentally healthy life,
have developed a positive attitude. More than that now I
am able to help the society through Yoga teaching in
Indore and feel so good when someone who had been
through some physical disease or disorder comes to me
and says 'Madam thank you, because of you and Yoga
now I am completely out of that disease/ disorder.
18
New Year
New Beginning Assistance
Home Care !
To care for those who once cared for
us is one of the highest honors.
inding the best home care in Ujjain Yoga Life Society's
providing senior care right at home that is personalized,
Assistance Home can be a blessing for families caring
professional, dependable and respectful. Assistance Home
for an aging parent or loved one. After all, few things are
Care provides the best independent in-home care solutions
more unsettling in life than knowing that your parent or
with our hourly, overnight and 24 hour live-in home care
loved one is home alone and in need of care. Every day
options. We provide non-medical private duty in-home
families juggle between caring for their parents, working,
companion care, personal care and homemaker services for
and maintaining a busy family life of their own. We are here
families needing care for homebound seniors.
to help you and your family by providing customized hourly
and live-in home care solutions. We are there with you to
answer your home care questions and help you and your
family every step of the way to make informed decisions on
the best possible aging in place options for you and your
loved one right at home.
To help seniors age in peace and remain at home, we
provide trained, experienced, compassionate and
dependable caretakers. We offer a helping hand with a full
spectrum of private duty home care needs. Families can
have the peace of mind that their loved ones are safe and
well cared for. Helping parents/seniors stay in Assistance
We have a brand new Assistance Home situated in the heart
Home Care provides elder care assistance for those
of the city Ujjain with all the basic amenities and well
needing help with services such as personal care,
furnished home.You will surly feel it as a Home away from
medication management, meal preparation, household
Home.
chores and Yoga encouragement.
Assistance Home Care specializes in Old Age Care. Our
For inquires : info@yogalife.co.in
service improves the lives of seniors and those in need by
19
CHANGE
IS IN
THE AIR
W
hether you joined us 5 years ago
or 5 minutes ago, we are very
blessed to have you as a student at Ujjain
Yoga Life Society (UYLS). To honor the time
and dedication you devote to your wellness
of UYLS, we are excited to announce that we
will be transforming our class schedules
from January 10th to better support your
thriving practice.
To rejuvenate your body and/or to free your
mind, we envision a state of the art refuge
basked in light, allowing you, our beloved
practitioners to represent the colors of our
community.
With gratitude, it is our honor to serve you
and your practice. We could not have made
these changes without your loyal support.
Looking forward to see you with freshness
on January 10th.
20
Pundit Radheshyam Mishras
I N T E R N AT I O N A L T O U R
CALENDER 2015
DATES - 2015
FROM - TILL
CITY,
COUNTRY
PURPOSE
OF VISIT
Jan 26 - Feb 15
Caxias Do Sul, Brazil
18th IYTTC 200 Hrs &
Multiple Yoga Workshops
Feb 16 - 20
Montevideo, Uruguay
Meeting with IYF President
Feb 21 - 25
Buenos Aires, Argentina
Yoga Satsangs
Feb 26 - Mar 1
Port Blair, Andaman
Yoga Workshops
March 25 - April 5
Abu Dhabi, Dubai & Bahrain
Yoga Workshops
June 1- 18
Trondheim, Norway
19th IYTTC 200 Hrs &
Multiple Yoga Workshops
June 19 - 23
Lisbon, Portugal
Guest Speaker, World Yoga Day
June 24 - 29
Tallinn, Estonia
Yoga Workshops
June 30 - July 1
Prague, Czech Republic
Yoga Workshops
July 2 - 5
Berlin, Germany
Berlin Yoga Festival
July 6 - 21
New York, Maryland, Hawaii, USA
Multiple Yoga Workshops
& Satsangs
July 22 - 31
Ontario, Canada
Multiple Yoga Workshops
August 1 - 5
Greece
Yoga Workshops
August 6 - 10
Croatia
Yoga Workshops
August 11 - 16
Serbia
Workshop & Meeting
August 17 - 24
Zinal, Switzerland
Conference of European
Union of Yoga
21
International Yoga Workshops
International
Week of Yoga for a
Healthy Life 28/01/15 to 03/02/15
The International Yoga Week for a Healthy
Lifestyle has been prepared by Ujjain India Yoga
Life Society and Satyadhara Yoga Center of
Caxias do Sul (An afliated centre of UYLS) with
the purpose of teaching people how to achieve
balance in everyday life, ensuring a truly healthy
life from simple and effective habits to transform
the day-to- day.
18th International Yoga
Teachers Training Course
from 5-15th Feb. 2015
An advanced and comprehensive Teacher's Training Course on
Yoga 200 Hours, in Caxias Do Sul, Brazil from 5-15th February
2015. The goal is to enable participants to become qualied
teachers of Yoga for all age groups, and to learn management,
prevention and cure of various diseases through Yoga. This is
also an advanced course in Yogic Education for people who are
already practicing Yoga and would like to advance to the next
level and learn Yoga in depth.
G E N E R A L
A N N O U N C E M E N T S
MORE Classes to Start in 2015!
New Yoga hour classes:
Monday -Saturday Morning - 6:30-9:30am &
Evening 4:30-7:30pm (One hour each).
With 36 Yogahour classes & 36 total classes
per week we aim to have a great time and
classes that suit your schedule.
Yoga Nidra / Meditation Sundays 7:15am - 8:15am
Relax and unwind with us. By popular
demand Meditation / Yoga Nidra is now
a weekly class.
YOGA
KITCHEN
22
Satvik Chai
Immersed within the depths of winter a must have every
morning, with very little milk in sight, it can be tempting to
avoid hot milk lled cups of tea to this marvelous healthy
medicinal Yogic Chai.This recipe offers all of the comforts of
wholesome wintery essentials, but adds a boost of winter
to help keep diseases off your body.
Ingredients:
1-inch ginger
4 leaves of Mint
1 leaf of Lemon grass
4 Leaves of Tulsi
2 Pinches of Black pepper
1 Inch Jaggery (Gud)
2 Tablespoon Milk (Can be avoided)
3 Cups water
Cooking Instructions:
Boil water in a pan and add all the ingredients except milk to
it keep on low ame for 10 minutes, strain and add milk and
serve hot.
23
YOGA BHAVAN, UJJAIN
Centre Director: Girijesh Vyas
Opp. Kalidas Academy, Kothi road, Ujjain
Class Timings- 6:30-9:30am &
4:30-7:30pm Weekdays.
Phone: +91, 734-2525113, 9406624555
Email: info@yogalife.co.in
Website: www.yogalife.co.in
YOGA BHAWAN, INDORE
Centre Director: Mrs. Dipti Gami
Vasant Vihar, Behind Bombay Hospital,
Indore, M.P.
Phone: +91 9826099886
Email:gamidipti@gmail.com
Website: www.yogalife.co.in
RENU'S YOGA STUDIO, INDORE
Centre Director: Renu Jhalani
E-87, Saket Nagar, Near Devki Apartment
Class Timings: 6:30-7:30, 7:30-8:30,
10:30-11:30 am & 5:30-6:30 pm
Phone: +91, 9300043244,
Email: info@renuyogastudio.com
Website: www.renuyogastudio.com
YOGA BHAWAN, CALIFORNIA
Centre Director:Yuvaraj Venktesan
Shri Mahakaleshwar Temple,
2344A Walsh Avenue, Santa Clara
Class Timings: 7-8 pm
Weekdays, 6-7 pm Saturdays' & 7-9am Sundays
Phone: +1 625.325.3323
Email: yuvraj@yogalife.co.in
Website: www.yogalifeusa.org
YOGA BHAWAN, NEW JERSEY
Centre Director: Deepthy Nair
2450, Canterbury Lane,
North Brunswick, NJ, USA 08902
Phone: +1 (732) 910-8272
Email: deepthy@gmail.com
Website: www.yogalifeusa.org
UYLS
Branches &
Afliated
Centers
YOGA BHAWAN, MARYLAND
Centre Director: Ms Avneet Baid
308, Currier Drive, Rockville MD, 20850
Phone: +1 (267) 421-1437
Email: yogalifeusa@gmail.com
Website: www.yogalifeusa.org
CYS, STREET CHARLES GIESEN,
CAXIAS DO SUL-RS, BRAZIL
Director Satyadhara Ranise Silviera
Centro de Yoga Satyadhara
Rua Carlos Giesen, 1297 Sala 501
Bairro Exposio Caxias do Sul
RS Brasil CEP: : 95084-220
Contact- +555481199368
Email- ranise@terra.com.br
Website:www.satyadhara.com.br
CYS,VINHEDOS, CAXIAS
DO SUL RS, BRAZIL
Yoga Center Satyadhara Unit Vineyards
Centre Director Cleusa Batista
Fbio Antonio Cavagnoli Street, 329
Park neighborhood of Vineyar
95032-747 Caxias do Sul RS
Phone : +554 3025 5218
Email: satyadharavinhedos@gmail.com
Website: www.satyadhara.com.br
UYLS welcomes you to join the
grand 5th International Yoga
Seminar -
Yoga for Peace
and Humanity,
April 26-30th,
2016, Ujjain
(INDIA)
2016
mahmbh
ujja
followed by the largest
"Global Yoga Convention Kumbha 2016,
May 5-15th, 2016"
International Yoga Teachers Training Course - 200 hours
Learning the true Yoga lifestyle is about more than learning physical postures or
breathing techniques. It is far beyond chanting.Yoga is The Art of Living. When
adopted,Yoga is consciously practiced all the time. It is present in our actions... our
habits... our attitudes, gestures, thoughts, emotions, feelings... basically everything.
Along the way, we sleep, we wake, we eat and we relate to others and our
surroundings.
Because it so all encompassing, how we must learn Yoga is also very special. The
teaching of Yoga is imparted from Master to Disciple, because for one to learn true
Yoga, the Master must not only know Yoga theoretically and conceptually, they must
themselves be a living embodiment of Yoga, as an inspiration to future Masters. The
science of Yoga can only be truly acquired by experiencing it through this
relationship. In India, this is why Yoga Ashrams (sacred places for Yoga learning) exist
where students live and learn the Yoga lifestyle under the able and continuous
guidance of a Guru. Those students will one day become Gurus themselves.
In the tradition of the original Yoga Ashram experience, we conduct special intensive
Yoga course where students are fully immersed into the Yoga lifestyle under the
guidance of a true Yoga Master. Pundit Ji will teach by example, imparting the teaching
he received from his Master in a traditional Yoga environment. All the International
Accreditation Organization like Yoga approves the Course
Alliance, IYF, CYAI etc.
For more info please write us at
info@yogalife.co.in
INTERNATIONAL
Ujjain Yoga Life Society, International
International HeadquartersB-1 University Campus, Kothi Road, Ujjain,
Pin - 456010, Madhya Pradesh, India.
Contact - +91 9406624555, 7342525113
Email - info@yogalife.co.in
Website- www.yogalife.co.in
