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Daily Nutritional Intake Summary

The document provides nutritional information for one person's daily meals, snacks, and beverages including breakfast, snacks, lunch, and dinner. It lists the caloric and nutrient content of each food and calculates the person's total daily caloric and nutrient intake compared to recommended daily values. After subtracting calories burned from exercise, it shows the person's net caloric intake for the day along with hours of sleep and water intake.

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108 views2 pages

Daily Nutritional Intake Summary

The document provides nutritional information for one person's daily meals, snacks, and beverages including breakfast, snacks, lunch, and dinner. It lists the caloric and nutrient content of each food and calculates the person's total daily caloric and nutrient intake compared to recommended daily values. After subtracting calories burned from exercise, it shows the person's net caloric intake for the day along with hours of sleep and water intake.

Uploaded by

api-396970601
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Serving Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g)

Breakfast
chocolate cereal 1 120 1 5 150 55 26

Snacks
PB&J 1 190 9 2 170 22 3
cucumber 1 16 0.1 <0.1 2 153 3.8 0.5
refried beans 1 180 1 1140 32 10
tortilla chips 2 280 14 2 200 38 2
orange juice 1 110 450 26
Lunch
veggie burger 1 390 15 2.5 5 1060 42 6
apple 2 186 0.6 0.1 4 383 49.4 8.6
Dinner

TOTAL CALORIC INTAKE 1472 40.7 11.6 5 2726 1041 239.2 30.1
DAILY VALUE 1333 65g 20g 300mg 2400mg 3500mg 300g 25g

Subtract exercise 325 <-- calories from exercise


NET CALORIC INTAKE 1147

HOURS OF SLEEP 7

WATER INTAKE (oz) 16


Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

13 1 4 15 10 grain

6 7 20 grain/protein
1.7 0.7 16.6 vegetable
10 40 protein
4 80 grain
22 2 20 fruit

grain/protein
37.2 0.9 21.5 fruit

79.9 25.6 4 0 213.1 10 0


25g 40g 5000 60 1000 18

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