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Daily Meal Nutritional Breakdown

This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It tracks calories, fat, cholesterol, sodium, potassium and compares the daily intake amounts to recommended daily values. The total caloric intake was 1381 calories which is below the recommended 2625 daily value after subtracting calories burned from exercise. Nutritional breakdowns are also provided for carbohydrates, fiber, sugar, protein and various vitamins and minerals.

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62 views3 pages

Daily Meal Nutritional Breakdown

This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It tracks calories, fat, cholesterol, sodium, potassium and compares the daily intake amounts to recommended daily values. The total caloric intake was 1381 calories which is below the recommended 2625 daily value after subtracting calories burned from exercise. Nutritional breakdowns are also provided for carbohydrates, fiber, sugar, protein and various vitamins and minerals.

Uploaded by

api-397476569
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as XLS, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast Jelly 50 0 0 0 0 0
Peanut But 190 16 3 0 150 0
Bread 2 Sli 220 2 0 0 440 0
Orange jui 110 0 0 0 15 450

Snacks Banana 110 0 0 0 0 450


Tomato 15 0 0 0 0 0
Cucumber 16 0.1 0 0 2 152
Lunch Pizza 360 12 4.5 25 590 0
Apple Juice
Chips 140 8 1 0 210 0

Dinner Spaget 110 0 0 0 0 0


Tomato Sa 60 2 0 0 410 0

TOTAL CALORIC INTAKE 1381 40.1 8.5 25 1817 1052


DAILY VALUE 2625 59-103 59-103 0-300 0-2300 3500-4700

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 1381
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
13 0 12 0 0 0 0 0 Frui and Veget
6 2 3 7 0 0 0 2 Protein
20 4 6 8 0 0 8 16 Grain
27 0 24 2 20 130 35 0 Fruit and Vegetable

30 3 19 1 2 15 0 2 Fruit and Vegetable


4 1 2 1 15 20 0 2 Fruit and Vegetable
3.8 0.5 1.7 1 0 Fruit and Vegetable
26 1 2 11 0 0 0 0 Fruit and Vegetables
Fruit and Vegetable
16 1 0 2 2 0 0 0

22 1 0 4 0 0 0 0 Grain
8 2 5 2 15 4 6 6 Fruit and Vegetable

175.8 15.5 74.7 39 54 169 49 28 0


296-427 15 37.5 66-230
Sleep (hourWater (8oz)
8 2

it and Vegetable

it and Vegetable
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