SELF
Healthy Eating
5 Simple Morning Habits That Reduce Inflammation
What you do in your first hour awake can shape how your body feels all day.
Healthy Eating
The Heart-Healthy Superfood Combo You Should Eat Every Day
It’s easy to incorporate into any meal—and you may already have it at home.
Sleep
Trying to Recover From Sleep Debt? This Type of Exercise May Help
Don’t worry, it involves a very low time commitment.
Health
- Breast Cancer
13 Black Women Share How They Found the Strength to Thrive With Breast Cancer
Here’s how they picked themselves back up after a devastating diagnosis. - Health
Want to Live Longer? Start Flossing Your Teeth
There's a real link between the two, research says. - Weight Management
For Some Women, Weight Loss Drugs Are a Secret They Keep From Their Partners
“If my husband found out, it would just be a series of lectures.” - Weight Management
How Taking a GLP-1 Could Affect Your Bone Health
Plus, expert-backed tips for protecting your bones. - Health Conditions
Can You Actually ‘Boost’ Your Metabolism?
Forget everything you think you know about apple cider vinegar and cold plunges. - Allergies
How to Find Relief From Allergy Headaches, Spring’s Under-the-Radar Offender
A runny nose and irritated eyes aren’t the only pollen indicators for some. - Health
Can Swapping Out Your Plasma Slow the Aging Process?
Experts say to hold off on the Benjamin Button hype. - Mental Health
After Losing My Son, I Didn't Want to Be ‘Strong’
During Black Maternal Health Week, we must discuss what it means to live after trauma, preventable harm, and indescribable loss, says Mielle founder Monique Rodriguez. - Mental Health
Having ‘Boring’ Conversations Is Actually Really Good for You
They can have a big impact on your health. - Health
Everyone Wants This Unapproved Weight Loss Drug—And Some Have Found a Way to Get It
Retatrutide is hailed as a game changer, but experts caution against taking any medication that is still being tested.
Fitness
- Workouts
Incline Walking vs. Running: What’s the Better Workout?
The answer depends on your goals, fitness level, and how hard you're ready to push your body. - Nutrition
7 Foods That’ll Speed Up Muscle Recovery, According to Fitness Experts
Your diet can play a big role in keeping soreness at bay—here’s what to eat to bounce back better. - Workouts
A Beginner Strength Training Workout for People on GLP-1s
Combat muscle loss with this seven-move routine. - Weight Management
On a GLP-1? This Is the Workout Plan That Helps You Keep Muscle
Physical activity is crucial when you’re taking this medication. - Fitness
Kim Kardashian Swears By These Exercises, According to Her Trainer
Her go-to routine builds strength, stability, and longevity. - Weight Management
How GLP-1s Are Quietly Reshaping Gym Culture
These medications could be one reason why weight room floors seem busier than ever. - Workouts
20 Low-Impact Cardio Moves That Are Gentle on Your Joints
All of the sweat, none of the jumping. - Fitness
14 Mobility Moves Anyone Over 35 Should Add to Their Day
Your aching hips, tight hammies, and barking back are begging for these.
Nutrition
- Healthy Eating
7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods
You don’t necessarily have to rely on the fresh stuff to craft a nutritious meal. - Nutrition
6 Supplements Doctors Actually Take
Physicians say they can fill in nutritional gaps when necessary, but there are some caveats. - Cooking
How Many Times Can You Safely Reheat Food?
We’re breaking down the theory that you can delay food poisoning with a zap in the microwave. - Healthy Eating
You’re Probably Eating More Fat and Calories Than the Label Says—Here’s Why
The David protein bar lawsuit brought up an important nutritional loophole. - Healthy Eating
7 Reasons Why You Might Feel Hungry After Eating
And what you can do about each of them. - Mental Health
Why Stress Can Cause Bloating—And 6 Tips for Overcoming It
You might be able to get ahead of your gut-brain axis. - Healthy Eating
Why Perimenopause Can Make You Ravenous—And What to Do About It
Changes in your appetite can be a natural side effect of this life stage—but that doesn’t make them any less jarring. - Weight Management
If You Want to Lose Weight, Try a Boring Diet
New research turns on conventional wisdom.
Motherhood
- Pregnancy & Parenthood
Surrogacy Nearly Destroyed Our Marriage. It Also Brought Us Back
We thought finding the right carrier would be the hardest part. We were wrong. - Pregnancy & Parenthood
Can You Fix Your Baby Belly a Decade After Giving Birth?
I long suspected I had diastasis recti and wondered if there was anything I could still do about it. - Life
What Actually Happens When Women Spend Days in Complete Silence
Silent retreats offer what life rarely does: real quiet—and a reset you can’t find at home. - Pregnancy & Parenthood
What I Wish I Knew Before My Mommy Makeover
Be prepared for “drop and fluff,” among other things. - Life
6 Signs It’s Time to Leave Your Toxic Mom Group, According to Therapists
They’ve been, ahem, in the news lately. - Op-Ed
‘Wicked’ Forced Me to Have a Conversation I Hoped My Daughters Could Avoid
My girls came for the magic and music. Instead, they noticed something else entirely. - Life
3 Ways I Turned My Midlife Crisis Into a Second Chance
Letting go of “having it all” was the best decision I ever made. - Fitness
Megan Roup Wants You to Be a Little More Selfish
Parenthood—like exercise—is not all or nothing, the fitness founder says.
Life & Love
- Travel
Single Women Deserve Honeymoons Too—Here’s How to Plan One
The we-moon is the girls trip we should all be taking. - Dating
7 Subtle Signs You’re Dating for Validation, Not Connection
What it looks like when you’re chasing attention—and how to break the cycle. - Asking for a Friend
Are You the ‘Fringe Friend’ of Your Group?
A psychologist offers three ways to spot your place in the hierarchy. - Sports
Meet the WNBA's Next Class of Rookies
From draft night to rookie season goals, the 2026 class is entering the league at a major turning point. - Asking for a Friend
5 Signs You’re in a One-Sided Friendship
Always reaching out first? It might be more than just bad timing. - Dating
The Happiest Women in Their 70s Are Single
Once seen as a last resort, life without a husband is gaining new appeal. - Health
Your Marital Status May Raise Your Cancer Risk—Experts Explain Why
Here’s what doctors want you to take away from the new study.
Cover Interviews
- Cover Story
Lili Reinhart Is Fighting for Her Health—and Yours
The actor has been navigating a medical mystery privately for years. She’s finally ready to talk about it. - Sports
How Azzi Fudd Became Basketball's Princess
One of college basketball’s brightest stars is headed for the WNBA. - Cover Story
Brittany Snow’s Second Act
Brittany Snow thought she would never work again. Now, she’s in three of the year’s biggest hits. - Cover Story
Olivia Munn on Her Surrogacy: ‘I Needed to Go This Route’
The actor is confident in her “aggressive” approach to breast cancer treatment—even if it meant she couldn't carry her second child, Méi.
