mindfulness

Step one: Find your bare minimum.

From seeking out leaves and sticks to working with your hands, it’s a powerful form of mindfulness.

Whether you’re wondering what your partner thinks of your body or worried that you’ll never come.

A formal practice isn’t for everyone, and it’s not the only way to feel calmer.

Just because you’re in nature, doesn’t mean you’re one with it.

Sitting with uncomfortable emotions can make them more bearable.

You’re basically acting out a gratitude journal.

It calms me on—and off—my surfboard.

Psychology experts explain the hype.

Your living room can be your new studio.

One critical thought at a time.

We’ve never had so much on our minds—and so many relevant teachings at our fingertips.

It can change the way you think about healthy dining.

Opinion: A reminder that yoga goes way deeper than poses.

The most inactive part of class is really powerful.

Athletes need to train their brains, too.

Small tweaks make a big difference.

A foray into the world of talking to trees helped me become not just more mindful, but more adventurous.