stretching

Say hello to the start of run intervals.

Time to build a support system—and a banging playlist or two.

This small shift means you’re getting closer and closer to your goal.

Take this time to hone in on a game-day routine that works for you.

This week is all about staying the course.

And enjoy your last cutback week!

Your journey to becoming a runner begins here.

Get ready for it: This week, you’re running for 10 minutes straight!

Sorry not sorry—you’re definitely a runner now.

Welcome to your first cutback week!

Pair your strides with self-reflection to boost your motivation.

Six weeks in, you’re fully in stride.

Heel pain doesn’t need to halt your fitness program—just keep these expert-approved tips in mind.

Counteract that stiffness with this gentle, feel-good yoga move.

Move better in (and out of!) the gym.

This gear will help you get the most out of your living room workouts, WFH setup, and more.

If you spend a lot of the day sitting, this one’s for you.

The answer depends, in part, on why they’re aching in the first place.