yoga posesFitness8 Standing Yoga Poses to Build Balance and StrengthYou’ll want to add them to your next flow.By Tiffany AyudaJune 22, 2022FitnessA Relaxing Yoga Flow to Loosen Up Your Tight HamstringsThese moves feel amazing.By Christa Sgobba, C.P.T.December 8, 2021Yoga12 Must-Know Yoga Poses for BeginnersRead this before taking your first class.By Amy Marturana Winderl, C.P.T.August 28, 2018YogaWhy You Shouldn’t Skip SavasanaThe most inactive part of class is really powerful.By Julia DellittFebruary 14, 2018Yoga17 of the Most Impressive Yoga Poses on InstagramTalk about #YogaGoals.By Alexa TuckerJune 2, 2017Recharge Needed5 Energizing Moves That Also Strengthen Your CoreSerenity AND energy.By Meg Lappe, C.P.T.June 18, 2016