Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for shedding over 30 pounds in just four months. Her approach combines a balance of nutrition, movement, and mindset, emphasizing that sustainable fat loss comes from consistent lifestyle changes rather than quick fixes.
@livvjordann Lessons from losing 30 My top fat loss tips after losing 30+ lbs & keeping it off for 4 years!!! 1. Calorie deficit 2. Prioritize protein 3. Strength training 4x week 4. 8-10k steps daily Wearing @DFYNE code: LIV Online coaching ( in bio ) #fatloss #howtolosefat #gymtips #weightlossmotivation original sound – Liv Jordan
1. Create a Calorie Deficit
According to Jordan, the single most important factor for fat loss is maintaining a calorie deficit. “The only way you are going to lose body fat is by being in a calorie deficit,” she says. She recommends using the TDEE (Total Daily Energy Expenditure) calculator online to determine your maintenance calories, then subtracting 100–200 calories per day to start your fat-loss journey. Tracking your intake ensures you stay on target and prevents overeating.
2. Prioritize Protein at Every Meal
Protein is key for both fat loss and maintaining lean muscle. Jordan suggests aiming for roughly 30 grams of protein at each meal. “Wake up, 30 grams of protein. Lunch, 30 grams of protein,” she explains. Quick options include Greek yogurt with a scoop of protein powder or a turkey wrap. Not only does protein keep you full and satisfied, but it also supports muscle retention while in a calorie deficit.
3. Strength Training Builds Fat-Burning Muscle
While lifting weights can feel intimidating, Jordan emphasizes its importance. “Strength training may be a little scary, but once you pick up a weight, you’ll see how fast that weight starts flying off,” she says. Incorporating 3–4 strength sessions per week helps burn calories during and after workouts, and building muscle boosts metabolism over time. Jordan stresses finding a workout routine you enjoy to make it sustainable in the long term.
4. Walk 8,000–10,000 Steps Daily
Movement outside of workouts is equally important. Jordan credits daily walking with improving her body composition and mental clarity. “I go on walks to think about my life, my goals, my why. My body just loves it—it craves movement,” she says. She recommends adding short walks throughout the day, such as a 10-minute stroll after lunch or waking up slightly earlier to hit extra steps. Walking aids digestion, reduces inflammation, and keeps the body active consistently.
5. Mindset Matters
Jordan highlights that the first few weeks are the hardest. “The beginning is the hardest part, I promise. But once you start, you won’t want to stop,” she notes. Seeing the first few pounds come off can be motivating, and maintaining a positive mindset helps make fat loss feel like a rewarding journey rather than a chore.
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Conclusion
Liv Jordan’s strategy demonstrates that losing significant weight in a few months is achievable with the right approach. By combining a calorie deficit, protein-rich meals, strength training, daily walking, and a positive mindset, you can burn fat effectively while keeping muscle and improving overall health. Her method isn’t just about a temporary transformation—it’s about creating habits that last a lifetime.
“Invest in yourself and pour into yourself,” Jordan says. “It will pour back into you eventually.”