If you’ve been spritzing on cologne or perfume every morning, you might want to rethink your routine. Dr. Pompa, a wellness expert, is sounding the alarm on common beauty products that could be silently sabotaging your hormones.
In a recent Reel, Dr. Pompa highlighted just how many toxins are lurking in everyday fragrances. “We’re spraying it right on our skin directly into our bloodstream,” he warned, pointing to endocrine disruptors hidden in these products. Far from making you more attractive, many perfumes and colognes can actually block your natural pheromones.
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Avoid Toxic Fragrances And Deodorants
“It smells like bug spray, half of them anyway,” he said. The simple solution? Essential oils. They smell better, are safer, and may even enhance your body’s natural scent.
Deodorant is another culprit. Many underarm products contain aluminum, which Dr. Pompa calls a “major neurotoxin.”
“We need to get the aluminum out of everything we can control,” he advised, noting that exposure is unavoidable in other areas, like jet fuels, so reducing what we can control is key.
The dangers don’t stop at neurotoxins. Hormone-disrupting chemicals in perfumes and deodorants can interfere with thyroid function, energy levels, and even weight management. “If you’re concerned about your thyroid, your hormones, or any issues with energy or weight, change those two things,” he stressed—referring to what we spray on our skin and under our arms.
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The bottom line
Beauty routines are meant to enhance confidence and well-being, not quietly undermine your health. The products you apply daily—perfume, cologne, deodorant—may seem harmless, but the chemicals inside can accumulate over time and create lasting impacts on your endocrine system.
Switching to natural alternatives like essential oils and aluminum-free deodorants isn’t just a small lifestyle tweak—it’s a proactive choice for your long-term health. By making these simple swaps, you’re taking control over what enters your body, protecting your thyroid, and supporting your hormones, energy, and metabolism. It’s a reminder that beauty doesn’t have to come at a cost; true wellness starts with being mindful of the products you let touch your skin every day.