Losing weight can feel overwhelming at the beginning, but one fitness coach says it doesn’t have to be. India, who lost 120 pounds naturally, now helps other women transform their lives through realistic, sustainable strategies. In a recent video, she shared the three key tips that helped her lose 20 pounds in just three months—advice she says she wishes she understood sooner. Read on to get all the details!
This Clean, Effective Powder Helps Support Muscle Growth, Endurance, And Recovery
1. Walk More (And Don’t Underestimate It)
“When I first started my weight loss journey, the only form of exercise I did consistently was walking,” India explained. “Walking is one of the most underrated forms of movement.” Not only does it burn calories without spiking appetite the way high-intensity workouts often do, but it also helps build consistency. “When you prioritize a walk every single day, you’re reprogramming your brain to create this identity that you’re somebody who prioritizes movement,” she said. “It no longer feels like a chore and becomes a habit and routine.”
2. Stop Overtraining
Many beginners assume that hitting the gym six or seven days a week will speed up results. But India says that kind of approach can actually backfire. “I know you feel like you’re killing it in the gym, but the only thing that you’re killing is your gains,” she explained. “Your body needs rest to recover in order to build muscle, and muscle burns fat.” Overtraining not only slows down progress but can also cause burnout, which leads to cycles of stopping and starting again. By exercising less often but more strategically, she says, your results will be more sustainable.
3. Prioritize Rest Just As Much As Training
Rest days aren’t a luxury—they’re a necessity. “Consistency is how we see results,” India said. “And if you’re injuring yourself or burning yourself out in the gym, then you are not going to be consistent.” For long-term success, recovery should be treated with the same importance as workouts. “Remember, you only fail if you quit,” she reminded followers.
By focusing on walking, scaling back overtraining, and prioritizing rest, India says losing 20 pounds in three months is not only possible but realistic—and it’s a foundation for keeping the weight off long-term.