Traditional yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. ... Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers.

Read this article to learn about the 8 branches of yoga, their philosophies, & how to choose the one that is perfect for you.

Yes! More practice!

Morning yoga near Ganga ghat

Maty Ezraty has been teaching yoga since 1985 and was the original founder of Yoga Works in Santa Monica California. At Yoga Works, she directed the Teacher Training Program for over 16 years. A dedicated Ashtanga practitioner, Maty studied intensively with Sri K. Pattabhi Jois in India and the US and has also studied for decades with many senior Iyengar teachers. Maty’s abundant knowledge and skill is reflected in her holistic teaching practice. She is known for her joyful, engaging and…

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Trauma-informed yoga respects yoga philosophy, and with a deeper understanding you can deepen your trauma healing, find the somatic healing tools that work for you, and create a yoga practice designed with your unique trauma symptoms in mind! Read the blog post to learn how sexual trauma affects your chakras, which practices help your trauma symptoms, and more!

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Inspiring letters written by Swami Satyananda himself, to two disciples, with personal and detailed instructions on yoga and the spiritual life.

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.

A guide to cultural appreciation from an Indian-American yoga teacher.

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

As an Indian woman living in the U.S. I’ve often felt uncomfortable in many yoga spaces At times, such as when I take a $25.00 yoga class by a well-known teacher who wants to “expose us to the culture by chanting Om to start class,” and her studio hangs the Om symbol in the wrong direction, my culture is being stripped of its meaning and sold back to me in forms that feel humiliating at best and dehumanizing at worst.

Yoga for Pregnancy 2/2