Wrist weights

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Move With Maia on Instagram: "Start doing this exercise everyday for toned inner thighs and for those lower abs🔥 Do 3 x 15 • • • • #abworkout #legworkout #pilates #pilatesbody #workoutmotivation #workoutroutine #workoutvideos #fitnessmotivation"

a woman with her hands in the air and two blue wristbands around her

Folks on TikTok are extolling the benefits of wrist weights for walking. But here’s what trainers say to keep in mind about this viral fitness trend.

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a woman is doing push ups on her stomach while standing in front of a wall

While there's no way to make the bones in your wrists bigger, most bodybuilders think it's actually an advantage to have skinnier wrists, because it helps to emphasize the forearm muscles, making them look bigger. Building strength and...

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a person wearing knee pads and running shoes

Training with a weighted vest can completely revolutionize your workout regimen. See Rogue's complete line-up of durable men's and women's vests here, including quality training vests from 5.11, Condor, BOX, Uncommon, Hyper Vest, Titin, and MiR.

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