Backbending asanas

“Bridge pose is helpful for relieving menopause symptoms ➡ https://t.co/OPLD0xwvCV”

Daily Yoga Journey on Instagram: “Chakrasana or wheel pose is a deep back-bending posture that requires preparation & patience. ✨Firstly, work on hip opening asanas. When…”

This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends. Guided by Pixie Lillas.

Yoga Selection | New Intermediate Backbends Course. This 8-part course guides you through the full spectrum of intermediate level backbends. It will be… | Instagram

Dunnebells covers 6 of the most effective back exercises to do at home for a stronger upper body and improved posture.

🌱Class: Turning Theory into Practice with Backbends ⏱️Time: 90 mins 🌸Level: 3 In this mixed standing pose and backbend class, we will observe how the things we know about the poses relate to the things we actually experience as we perform them. Watch video here: #iyengaryoga #yogaathome #homepractice #iyengaryogavideos #yogavideos #yogaondemand #yogastreaming #bksiyengar #pixielillas #yogahomepractice #asana #backbends

Announcing the March Back Bend Madness Yoga Challenge! Have you always wanted to be more flexible and strong in back bending? Back bend... #increaseenergy