Esselstyn recipes

Jane Esselstyn RN brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement.

Rip Esselstyn is a former firefighter, the son of Dr. Caldwell Esselstyn and author of The Engine 2 Diet. Find his recipes and articles here.

It's all about simplicity! This dressing is great on pasta and bean salads, as well as regular garden salads. With only three ingredients required, it’s likely you’ve already got everything needed on-hand.

The Engine 2 Diet Book is one of my go-to's when I'm searching for recipes I know are tried and true. The texture and flavor of this banana bread is so delicious I sometimes feel guilty eating it for breakfast because it tastes so much like a dessert!

This list of delicious oil-free vegan recipes includes easy breakfast dishes, main meals, side dishes, and simple snacks.

From the book: “This dough can be made into balls or smashed flat. Our mom insists that cookies should be flat and crisp, while we prefer them round and softer inside. In our oven, the pan looks like an elephant stepped on part of it—half the cookies are flat and half are round balls. Either way, the recipe makes 12 great cookies.”

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

From fluffy pancakes to hearty mac and "cheese" to luscious chocolate cake, this collection of oil-free vegan recipes is pure comfort food!

Prepare to be swept off your feet by these One-Pot Marry Me Lentils! This dish features tender red lentils cooked in a rich, dairy free creamy tomato sauce that's been infused with garlic, herbs, and sun-dried tomatoes. It's a low fuss meal as it's all made in one pot, and can be served over rice, with crusty bread, or on a bed of greens for a meal that will have everyone asking for seconds! Oil free, gluten free, dairy free and packed will an irresistible flavor.