Pinterest

Fitness And Exercise

Flexibility Exercises

Finger extension exercises

Discover Pinterest’s best ideas and inspiration for Finger extension exercises. Get inspired and try out new things.

131 people searched this

·

Last updated 3d

Eli Yovits OTR/L, CHT on Instagram: "💥Hook Fist Exercises💥 ▪️A hook fist is a position of active MP extension and IP flexion. It is a very functional gripping position that if lost can be quite debilitating! ▪️These are some of my favorite exercises for regaining ROM and strength in a hook fist. Thank you to @mollymarks for helping create these exercises and for the professional hand modeling! 1️⃣ Resisted hook fist over dowel placed in powerweb: Grade resistance by changing the powerweb color 2️⃣ Hook fist over bucket handle in weighted bucket: Patient can walk while practicing a functional hook grip this way. Grade resistance by changing the weight of the dumbbell in the bucket 3️⃣ Dowel glides moving from a full fist to a full hook fist, maintaining finger contact on the dowel t Finger Extension Exercises, Hand Modeling, Rehab Exercises, Finger Exercises, Hand Exercises, Hand Therapy, Hand Model, A Hook, The Resistance

Finger Extension Exercises

Rehab Exercises

Finger Exercises

Finger Extension Exercises

Eli Yovits OTR/L, CHT on Instagram: "💥Hook Fist Exercises💥 ▪️A hook fist is a position of active MP extension and IP flexion. It is a very functional gripping position that if lost can be quite debilitating! ▪️These are some of my favorite exercises for regaining ROM and strength in a hook fist. Thank you to @mollymarks for helping create these exercises and for the professional hand modeling! 1️⃣ Resisted hook fist over dowel placed in powerweb: Grade resistance by changing the…

43

$Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery, focus on unconscious neuromuscular activities to aid wrist ligament healing. Include exercises like tossing balls, or using games on your smartphone to enhance proprioceptive input. 🔔 Turn on post notifications so that you never miss a post! #physicaltherapy #reels #trending #fitgoals #fitness #fit Wrist Therapy Exercises, Wrist Surgery Recovery, Finger Extension Exercises, Pt Exercises For Wrist, Wrist Extension Activities, Fractured Wrist Recovery, Wrist Physical Therapy Exercise, Wrist Range Of Motion Exercises, Wrist Fracture$

Wrist Therapy Exercises

Wrist Surgery Recovery

Finger Extension Exercises

Pt Exercises For Wrist

Wrist Extension Activities

Fractured Wrist Recovery

Wrist Physical Therapy Exercise

Wrist Range Of Motion Exercises

Wrist Therapy Exercises

Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery…

76

Finger Mobility Exercises, Hand Dexterity Exercises, Finger Extension Exercises, Hand Therapy Occupational, Theraputty Exercises Hands, Finger Dexterity Exercises, Thumb Rehabilitation, Trigger Finger Occupational Therapy, Hand Therapy Exercises

Finger Mobility Exercises

Hand Dexterity Exercises

Finger Extension Exercises

Hand Therapy Occupational

Theraputty Exercises Hands

Finger Dexterity Exercises

Thumb Rehabilitation

Trigger Finger Occupational Therapy

Hand Therapy Exercises

Finger Mobility Exercises

118

130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool is made from scrap thermoplastic. ▪️The exercises with the tool combine intrinsic strengthening and wrist mobility/stability together 3️⃣ Makeup sponges in between the fingers and rubber band around the fingers: spread open against the rubber band and then close the fingers against the sponges whil Hand Therapy Exercises Fingers, Rubber Bands Crafts, Wrist Range Of Motion Exercises, Wrist Drop Exercises, Finger Extension Activities, Hand Dexterity Exercises, Finger Extension Exercises, Hemiplegia Occupational Therapy, Hand Therapy Activities

Hand Therapy Exercises Fingers

Rubber Bands Crafts

Wrist Range Of Motion Exercises

Wrist Drop Exercises

Finger Extension Activities

Hand Dexterity Exercises

Finger Extension Exercises

Hemiplegia Occupational Therapy

Hand Therapy Activities

Hand Therapy Exercises Fingers

130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool…

173

Hand Therapy Exercises, Occupational Therapy Assistant, Wrist Exercises, Finger Exercises, Hand Exercises, Hand Therapy, Carpal Tunnel, Occupational Therapist, Physical Therapist

Hand Therapy Exercises

Occupational Therapy Assistant

Wrist Exercises

Finger Exercises

Occupational Therapist

Physical Therapist

1 Week Post #cmcjointinjection

It’s been a week now and it’s feeling fabulous, if only this could stay permanently. I wore gloves and splints solidly for 3 days and it helped massively. Now I’m down to when I…

43

Thera Putty Exercises, Finger Extension Exercises, Geriatric Occupational Therapy, Weight Bearing Exercises, Occupational Therapy Activities, Hand Exercises, Kinesiology Taping, Therapeutic Activities, Hand Therapy

Thera Putty Exercises

Finger Extension Exercises

Geriatric Occupational Therapy

Weight Bearing Exercises

Occupational Therapy Activities

Kinesiology Taping

Therapeutic Activities

Thera Putty Exercises

96

Thumb Exercises, Shoulder Exercises Physical Therapy, Trigger Finger Exercises, Rehab Nurse, Hand Stretching, Hand Therapy Exercises, Hand Strengthening Exercises, Thumb Brace, Hand Strengthening

Thumb Exercises

Shoulder Exercises Physical Therapy

Trigger Finger Exercises

Hand Stretching

Hand Therapy Exercises

Hand Strengthening Exercises

Hand Strengthening

Hand Therapy Exercises: Strengthening & Restorative Techniques

These hand therapy exercises and hand strengthening exercises make effective additions to your hand home exercise program.

226

Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨

☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance.

1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension

2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this

3️⃣At the end of the last exercise, lock your shoulder and elbow and slowly roll your fingers down the ball until you have composite extension stretch. Now you have weight bearing, stabilization, and wrist extension stretch all in one!

#handtherapy #handrehab #occupationaltherapy #physicaltherapy #physiotherapy #fi Wrist Stability Exercises, Pronation Exercises, Balance Ball Exercises, Geriatric Occupational Therapy, Therapy Interventions, Stability Exercises, Wrist Exercises, Therapy Techniques, Weight Bearing Exercises

Wrist Stability Exercises

Pronation Exercises

Balance Ball Exercises

Geriatric Occupational Therapy

Therapy Interventions

Stability Exercises

Wrist Exercises

Therapy Techniques

Weight Bearing Exercises

Wrist Stability Exercises

Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end…

57

7 Therapy Putty Exercises to Improve Hand and Finger Strength: Putty Donut Shaping and Finger Extension Carpal Tunnel Symptoms, Hand Strengthening Exercises, Therapy Putty, Hand Strengthening, Finger Strength, Hand Exercises, Step Workout, Exercise Program, Donut Shape

Carpal Tunnel Symptoms

Hand Strengthening Exercises

Hand Strengthening

Finger Strength

Exercise Program

Therapy Putty Exercises Can Improve Your Carpal Tunnel Symptoms

Learn how you can improve your hand strength, symptoms of carpal tunnel, and more with a therapy putty exercise program.

9

Related interests

Trigger Finger Exercises

Long Fingers Exercise

Hand Therapy Exercises

Hand Stretching Exercises

Hand Strengthening Exercises

How To Get Longer Fingers

Thick Fit Body Goals Curvy

Hand Exercises For Women

Finger Extension Exercises