Healthy bolognese sauce

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Whole30 Paleo Bolognese Sauce | Hearty and comforting, this whole30-friendly Bolognese sauce with spaghetti squash is sure to win over any meat sauce lover. It’s perfect to make for meal prep or just a weekday dinner. This Bolognese sauce is loaded with layers of flavor, protein, and vegetables. It is whole30, paleo, keto, dairy free, gluten free, and sugar free too! | #whole30recipes #bolognese #paleobolognese #spaghettisquash #healthyitalianfood #paleoitalianfood

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Best-Ever Turkey Bolognese | Plays Well With Butter Ground Turkey Bolognese, Turkey Bolognese Sauce, Turkey Bolognese, Turkey Pasta, Quick Cooking Recipes, Pasta Bolognese, Bolognese Recipe, Bolognese Sauce, Italian Dinner

I fell in love with pasta bolognese during my time working in a fine dining Italian restaurant in the heart of downtown Milwaukee. After much begging, the restaurant's chef taught me how to make it myself at home. The only problem? I didn't always have time for the hours-long simmer required to properly cook a classic bolognese sauce. My solution? Create an equally delicious sauce using a leaner protein – ground turkey. This particular turkey bolognese, which I've lovingly dubbed…

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I love this dish because it’s an example of how to turn a comforting classic into a healthy meal. This version skips the milk, and we often serve it on spaghetti squash noodles to make it even healthier. It’s also great on any fresh or dried pasta, too. Serve it on spaghetti squash noodles to make it low-carb, gluten-free, grain-free and Paleo-friendly. Weeknight Bolognese Sauce in 30 Minutes! Healthy Recipe | Elizabeth Rider #ElizabethRider Spaghetti Squash Sauce, Healthy Bolognese Sauce, Weeknight Bolognese, Spaghetti Squash Noodles, Bolognese Pasta, Dried Pasta, Squash Noodles, Spaghetti Meat Sauce, Low Carb Pasta

Weeknight Bolognese Sauce is a family favorite and comes together in about half an hour. If using this with spaghetti squash noodles, think ahead a bit as the squash needs to roast for about 40 minutes. Start your squash or pasta water before you begin making the sauce if you plan to eat right away. If you love it, please leave a star rating in the comments below to help other readers in our community.

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This low FODMAP pasta uses a healthy Bolognese sauce with ground turkey that’s packed with shredded vegetables and is perfect over spaghetti. Low Fodmap Supper, Fodmap Pasta Recipes, Low Fodmap Pasta Recipes, Ibs Meals, Healthy Bolognese, Low Fodmap Pasta, Low Fodmap Dinner, Healthy Bolognese Sauce, Fodmap Meals

This low FODMAP pasta uses a healthy Bolognese sauce with ground turkey that’s packed with shredded vegetables and perfect over spaghetti. It’s a quick cooking recipe that’s ideal for a gluten-free weeknight meal. The crème fraiche and Parmesan add a touch of richness, but you can skip them for a completely dairy-free version! If you’re sensitive to spice, omit the red pepper flakes.

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