Low fodmap pasta recipes

This Pumpkin Pasta Sauce is the perfect recipe for a fall night in, as it's creamy, comforting, takes only 20 min to make, and is made with real pumpkin, butter, sage, cream cheese, parmesan cheese, and pasta of your choice!

This low FODMAP spaghetti sauce is our take on the original and beloved Italian classic, spaghetti al ragu. This sauce is made without high FODMAP ingredients like red wine or onions and promises an authentic and equally delicious sauce that isn't missing a thing.

This Low FODMAP Bolognese is easily made in the Instant Pot or slow cooker and tastes amazing with low FODMAP spaghetti, polenta, or lasagna.

A Low FODMAP spaghetti bolognese recipe made with lean mince and tinned tomatoes - with no onion or garlic.

This low FODMAP pasta uses a healthy Bolognese sauce with ground turkey that’s packed with shredded vegetables and perfect over spaghetti. It’s a quick cooking recipe that’s ideal for a gluten-free weeknight meal. The crème fraiche and Parmesan add a touch of richness, but you can skip them for a completely dairy-free version! If you’re sensitive to spice, omit the red pepper flakes.

This Low FODMAP Chicken Fettuccine Alfredo is also reduced fat and gluten-free. An excellent and healthy dinner for those with IBS!

Discover the ultimate low FODMAP pasta guide with low FODMAP pasta varieties, brands, nutrition tips and tons of tantalizing recipes.

Gluten free, FODMAP friendly, vegetarian

Vegetarian, gluten free, low FODMAP, nut free optionServes 2-3*Cups are in Australian cups. Use gram weights for international accuracy.

A gourmet low-FODMAP recipe for Spaghetti alla Carbonara, ready in under 30 minutes. IBS-friendly and gluten-free!