How to wrap an ankle

Doctor of Physical Therapy and founder of Clutch PT + Performance shares how to properly wrap and treat a sprained ankle so you can heal.

Athletic trainer Candice Dunkin explains the proper technique for applying a compression wrap to an injured ankle. #anklesprain #ankleinjury

Follow along with these orthopedist-approved ankle wrapping instructions for using KT tape to support loose ligaments.

Taping and bandaging Taping and bandaging Taping uses adhesive, often rigid, tape, while bandaging uses non-adhesive, often elasticised, bandages.

An unfortunate reality of living and playing outdoors is the ample opportunity to twist an ankle. Learn how to treat a sprained ankle.

Is ankle pain ruining your running? Today we’ll teach you how to tape an ankle for running so you can recover faster and get back on the road.

How To Prevent And Stop Painful Leg And Calf Cramp That Begin When You’re In Bed What causes leg and calf cramps at night?Only imagine that you are lying down and your lower leg seizes. This kind of...

@maxpreps shared a video on Instagram: “Don’t forget to tape it up! (🎥 icebathbaby/ TT) #tape #ankle #explore #explorepage” • Apr 23, 2022 at 4:20pm UTC

Wrapping an ankle is a common way to treat sprains or to stabilize an ankle that is prone to injury. Ankles may be wrapped with a compression bandage or with a wrap constructed from tape. Learn how to decide which way to wrap an ankle and...

How to wrap an ankle

You never know when a wrong step while walking your dog or getting out of your car can result in an ankle sprain or broken ankle. Even stumbling on a rock or tripping can force a misstep where you overcorrect and hurt your ankle and such an injury can be very painful. So, how do you tell the difference between an ankle sprain and a broken ankle?

Learn how to properly apply heel locks and figure-of-8 locks for ankle taping to aid in the recovery of a sprained ankle injury. Master the techniques now!