Hummus aesthetic

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IBS-friendly, gut-healthy, and low-FODMAP snacks and fruits

Discover 10 IBS-friendly, gut-healthy, and low-FODMAP snacks and fruits perfect for a sensitive digestive system. Enjoy rice cakes with peanut butter, carrot sticks with hummus, lactose-free yogurt with blueberries, pumpkin seeds, and hard-boiled eggs. Indulge in fruits like bananas, kiwi, strawberries, cantaloupe, and oranges. These snacks and fruits support gut health and are easy on digestion.

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bread and hummus on a white plate with an egg in the pita shell

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hummus and cucumbers on a white plate

Looking for a light and refreshing snack? These Cucumber and Hummus Bites are perfect! 🥒✨ **Ingredients:** - 1 large cucumber, sliced into rounds - 1/2 cup hummus (any flavor) - 1 tablespoon olive oil - 1 tablespoon fresh lemon juice - 1 teaspoon paprika (optional) - Fresh parsley for garnish (optional) - Salt and pepper to taste **Directions:** 1. Slice the cucumber into thick rounds, about 1/4-inch thick. 2. Place a dollop of hummus on each cucumber slice. 3. Drizzle the cucumber and…

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a white bowl filled with hummus and chickpeas on top of a wooden table

Before opening Zahav restaurant in Philadelphia, chef Michael Solomonov visited hummus parlors all over Israel trying to find the best hummus recipe. This is his authentic hummus recipe with tahini, paprika, and whole chickpeas.

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