Protein stuffed shells

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Enjoy a comforting and hearty meal with these stuffed shells filled with a rich ricotta-spinach mixture and topped with savory ground beef marinara sauce. Perfect for any night, and can be made ahead and frozen for convenience.

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These healthy stuffed shells are going to rock your world! They’re stuffed with spinach, a yummy blend of cheeses, then lightened up with ground turkey.

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Amanda Nighbert, Registered Dietitian on Instagram: "New recipe! High protein stuffed shells!  When you focus on calories and increasing protein it is so easy to take all the recipes you love, make small tweaks and get them to fit your nutritional needs for weight loss and maintenance. That’s exactly what I did with this stuffed shell recipe! Comment below with the recipe you want me to make healthier!  1CUP blended low fat cottage cheese 1 cup ricotta cheese .75 cup skim mozzarella cheese Italian seasoning Garlic powder Onion powder Salt and pepper 8 oz lean ground chicken cooked 8oz ground pork cooked 1 jar pasta sauce I used simply @ragu  17-20 jumbo pasta shells cooked Frozen spinach, thawed, and squeeze pit as much water as possible.  Cook your pasta shells based off package.  Mix ble Shells Recipe Stuffed, Protein Stuffed Shells, Low Calorie Stuffed Shells, High Protein Stuffed Shells, Amanda Nighbert Recipes, Stuffed Pasta Shells Recipe, Pancreatic Diet, Pancreatic Diet Recipes, Amanda Nighbert

Amanda Nighbert, Registered Dietitian on Instagram: "New recipe! High protein stuffed shells! When you focus on calories and increasing protein it is so easy to take all the recipes you love, make small tweaks and get them to fit your nutritional needs for weight loss and maintenance. That’s exactly what I did with this stuffed shell recipe! Comment below with the recipe you want me to make healthier! 1CUP blended low fat cottage cheese 1 cup ricotta cheese .75 cup skim mozzarella cheese…

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