Rest is important

Rest is not a reward. Rest is not a luxury. Rest is what turns off your stress response. Rest is what regulates your nervous system. Rest is what restores your mind. Rest is what rejuvenates your body. Rest is what allows your mind, body and heart to reconnect - again. Rest might be exactly what you need. www.aileyjolie.com

Short quotes. Are you feeling burnt out and overwhelmed? It's time to prioritize rest and take care of your mental health. Check out our latest blog post on the importance of rest and self-care, and learn practical tips for managing stress and avoiding burnout. Click the link now to read more!

Rest. Its part of the program fitness rest exercise fitness quotes workout quotes exercise quotes

If God made time for it, so should I. Rest many times may be overlooked, especially in this instant, hurried pace of a world. Intentional time set aside to recharge, reflect and embrace the stillness…Making time to rest!

Redefine productivity. Resting is not a luxury. It is just as important as working hard. In a culture that often glorifies hustle and grind, remember the value of rest. It’s not just a break; it’s a crucial component of success, well being and creativity. Take the time to recharge, refuel, and come back stronger. Lead by example and encourage your team to do the same. #worklifebalance #selfcare #healthyhabits #leadershipdevelopment

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

Life is full of unexpected twists and turns. Sometimes, it feels like you’re carrying the world’s weight on your shoulders, and all you want to...

We need different kinds of rest, but the most important rest comes by entrusting our burdens to God. When we rest in the Lord, peace helps us to recover strength. #inspirationalquotes #restinthelord

I don't know who needs to hear this... but rest is productive. As the week comes to an end, remember that it’s okay to rest! In fact, resting is just as important as working. It's all about a healthy balance ✨

Rest isn’t a reward; it’s part of the process. 🛋️✨ Hustle culture may glorify sleepless nights, but let’s be real: you can’t pour from an empty cup. 💡 Today’s affirmation: Rest is productive. Rest is necessary. Rest is part of the process. Tag a friend who needs to hear this today. 🖤 #Rest #Balance #SelfCare #ProcessOverPerfection

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We all need time to rest, particularly after stress and challenging seasons. This faith quote is from a post on the importance of rest and solitude. Christian women will be encouraged to make time to rest for a a healthy life.

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