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Shoulder posture

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Correction exercise

Health & Fitness (@FitnessF0rWomen) on X Baby Workout, Posture Exercises, Improve Your Posture, Perfect Posture, Sedentary Lifestyle, Simple Exercises, Workout Without Gym, Health Fitness Motivation, Gym Workout Videos

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Health & Fitness (@FitnessF0rWomen) on X

4 simple exercises for healthy BACK and Perfect Posture.

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Bad posture causing neck, shoulder and upper back pain? Try these 3 easy posture correction exercises to roll shoulders back, open your chest, and reduce forward head. Perfect gentle stretches for women, men and seniors to do at home, work or the gym to improve alignment whether sitting or standing. Better Posture Exercises, Forward Head Posture Exercises, Posture Correction Exercises, Neck And Shoulder Exercises, Shoulder Posture, Daily Exercises, Forward Head Posture, Yoga For Seniors, Lower Back Pain Exercises

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Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.

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Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

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Hayley Vera • Lifestyle Coach on Instagram: "⚠️ 𝗱𝗼𝗻’𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 ‼️👇🏼⁣
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Wall Angels are a great corrective exercise for improving shoulder mobility and posture, particularly for people who struggle with rounded shoulders or limited range of motion.⁣
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𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: Wall Angels help increase the range of motion in the shoulders, making it easier to perform overhead movements and reduce stiffness.⁣
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𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝘀 𝗥𝗼𝘂𝗻𝗱𝗲𝗱 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀: They strengthen the muscles between your shoulder blades (rhomboids, lower traps), counteracting the forward hunch that comes from prolonged sitting or poor posture.⁣
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𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 How To Correct Rounded Shoulders, Posture Correction Exercises Women, Rounded Shoulders Correction, Rounded Shoulder Exercises, Female Posture, Posture Correction Exercises, Shoulder Mobility, Rounded Shoulders, Lifestyle Coach

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Hayley Vera • Lifestyle Coach on Instagram: "⚠️ 𝗱𝗼𝗻’𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 ‼️👇🏼⁣ ⁣ Wall Angels are a great corrective exercise for improving shoulder mobility and posture, particularly for people who struggle with rounded shoulders or limited range of motion.⁣ ⁣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: Wall Angels help increase the range of motion in the shoulders, making…

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Slumped Shoulders Posture Exercises, Cervical Spine Stretches, Posture Hacks, Improve Posture Exercises, Dowagers Hump, Dowager Hump, Dowager's Hump, Fix Rounded Shoulders, Better Posture Exercises

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Andrew Harkin. Osteopath on Instagram: "ROUND SHOULDERS? 👇🏽

One of the most common questions I get asked is how can I reduce rounded shoulders and poor posture 🤔

Here’s a little routine you can work on from home and perform a few times a week to get you started 👌🏼

Aim to do a couple of sets of each exercise and improve on that each week 📈

Save this post for later and hit the ❤️ if you found this helpful!" Round Shoulders, Round Shoulders Workout, Rounded Shoulders Exercises, Rounded Shoulders, Rounded Shoulders Correction, Yoga For Rounded Shoulders, Rounded Shoulders Correction Exercises, Shoulder Internal Rotation Exercises, Shoulder External Rotation Exercises

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Andrew Harkin. Osteopath on Instagram: "ROUND SHOULDERS? 👇🏽 One of the most common questions I get asked is how can I reduce rounded shoulders and poor posture 🤔 Here’s a little routine you can work on from home and perform a few times a week to get you started 👌🏼 Aim to do a couple of sets of each exercise and improve on that each week 📈 Save this post for later and hit the ❤️ if you found this helpful!"

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