WH Exclusives

#sidepanel{transform:translateX(0);visibility:visible;content-visibility:auto;}@media (max-width:425px){#sidepanel{width:7rem;max-width:7rem;}#sidepanel .nav-item,#sidepanel .nav-item a,#sidepanel footer a,#sidepanel div a,#sidepanel a span{font-size:10px;}#sidepanel ul,#sidepanel div{padding:0;margin:0;}#sidepanel button{display:none;}}

Skip to Content

young slim woman in sportswear in modern studio. fitness girl with beautiful abdominal muscles

This Pilates Mat Workout Mimics The Effects Of A Reformer Flow (Sans The Machine!)

"My back stiffness has largely disappeared."

By Amy Wilkinson

Advertisement - Continue Reading Below

running 3 miles a day

'I Ran 3 Miles A Day For 21 Days—Here's What I Learned About My Brain And Body'

"It started out as a little experiment that turned into a complete shift."

By Talene Appleton, NASM-CPT

creative flat lay with healthy lunch and office or school supplies on pastel colors background

7-Day Healthy Eating Plan For Weight Loss

By Korin Miller and Emily Shiffer

glute activation exercises, how to activate glutes

What Does ‘Glute Activation’ Actually Mean?

By Jacqueline Andriakos, NASM-CPT

meredith hutson working out

'This Workout Helped Me Improve My PCOS Symptoms'

fried egg with nutritional information overlay

How America Lost The Plot On Calories

By Currie Engel

Challenges

glute workout

Your 6-Week Glute Gains Challenge

Sign up today for the exclusive training plan.

By Caitlin Carlson

denise and katie austin

Join The WH Strength Transformation Challenge

The 31-day program is the mind-body reboot you’ve been searching for.

By Jacqueline Andriakos, NASM-CPT

woman jumping into air

A 4-Week Bodyweight Challenge For Major Sculpting

No equipment, just gains!

By Caitlin Carlson and Addison Aloian, NASM-CPT

Group of women posing in athleticwear on rocky terrain under a blue sky

Join The Women's Health Flex Challenge

Five trainers, three goal tracks, tons of gains.

By Jacqueline Andriakos, NASM-CPT and Amanda Lucci, NASM-CPT

Advertisement - Continue Reading Below

Protein

two white plastic forks on red background

What’s The Best Time Of Day To Eat Protein?

gif

All About Our High-Protein Meal Prep Manual

slices of chicken breast on a white plate with a silver fork, on a blue background

This Is What 30 Grams Of Protein Looks Like

The Protein Playbook You Need In Your Life

Advertisement - Continue Reading Below

Fitness Challenges

4 week walking plan, walking challenge

Level Up Your Walks With WH's 4-Week Walking Plan

By Olivia Luppino

a person performing a pushup on an exercise mat in a fitness environment

30-Day Push-Up Challenge

By Kristine Thomason and Caitlin Carlson

a woman demonstrating a plank exercise position

How Long You Really Need To Hold A Plank

by Korin Miller and Julia Sullivan, CPT

i tried the women's health flex challenge strength training program to increase muscle mass

'The WH Flex Challenge Helped Me Grow Strong Arms'

trainer working out

Ultimate Abs Challenge: Dumbbell Rotational

By Addison Aloian, NASM-CPT

womens health ultimate abs challenge

This 7-Day Abs Challenge Will Strengthen Your Core

By Addison Aloian, NASM-CPT

trainer claudette soriya doing the wh ultimate abs challenge

Ultimate Abs Challenge: Dumbbell Flexion Workout

By Addison Aloian, NASM-CPT

trainer claudette soriya doing wh ultimate abs challenge

Ultimate Abs Challenge: Bodyweight Flexion

By Addison Aloian, NASM-CPT

writer ava erickson challenged herself to walk 2,000 4,000 steps first thing every morning, here's how she did and what she learned

'I Walked 2,000+ Steps Outside Every Morning For 30 Days—Here’s What Happened'

Surprisingly real results.

Transformations

planet fitness

From Women's Health for Planet Fitness

5 Ways To Bust Through Your Plateau

marykay west heart attack strength transformation

'My Heart Attack Transformed My Fitness Routine'

celebration of a marathon achievement with participants supporting runners

'I Ran A Marathon After A Heart Transplant At 46'

bliss loveall strength transformation

How This Trainer Started Chasing Strong—Not Skinny

Advertisement - Continue Reading Below

Latest

clear homemade chicken or duck broth bouillon in ceramic bowl with fresh green coriander bunch on white marble table. flat lay, copy space

The Bone Broth Diet Trend, Explained By Dietitians

By Andi Breitowich

collage showcasing various individuals performing strength training exercises

9 Famous Women Who Have Crushed Pull-Up Training

By Korin Miller

glp 1 weight loss pcos

'Taking A GLP-1 Gave Me This Unexpected Benefit'

a person in a red athletic outfit posing on a mat

'At 41, I'm The Fittest I've Ever Been'

women's health ultimate abs challenge

'This Abs Challenge Made Me A Stronger Runner'

4 week walking plan, walking challenge

Get The Exclusive WH+ 4-Week Walking Plan

By Olivia Luppino

fitness, black woman and happy athlete smile after running, exercise and marathon training workout. blue sky, summer sports and run of a african runner breathing with happiness from sport outdoor

Everything To Know About 16:8 Fasting, Per Experts

ultimate pull up plan

This Chest-Focused Workout Is A Must For Pull-Ups

By Talene Appleton, NASM-CPT

ultimate pull up plan

Try Our 6-Week Pull-Up Strength Training Plan

By Talene Appleton, NASM-CPT

ultimate pull up plan sweat session

10-Minute, Dumbbell-Only Pull-Up Workout

By Talene Appleton, NASM-CPT

ultimate pull up plan form fix

Fix These Common Pull-Up Form Mistakes

By Talene Appleton, NASM-CPT

ultimate pull up plan

Train Your Back And Shoulders With These Exercises

By Talene Appleton, NASM-CPT

ultimate pull up plan

5 Warm-Up Moves To Do Before Pull-Ups

By Jacqueline Andriakos, NASM-CPT

ultimate pull up challenge

This Dumbbell Workout Is A Serious Biceps Burn

By Talene Appleton, NASM-CPT

ultimate pull up plan anatomy

The Secret To Flawless Pull-Up Form

By Talene Appleton, NASM-CPT

ultimate pull up plan 3 phases

How To Do A Pull-Up In 3 Simple Phases

By Talene Appleton, NASM-CPT

melogy hegberg orange theory

'I Gained 7 Lbs. Of Muscle With This Workout'

woman walking on red stairs

How Many Calories Does 10,000 Steps Burn?

By Emilia Benton

closeup female hand neatly placing medicament at domestic first aid kit top view. storage organization in transparent plastic box drug, pill, syringe, bandage. fast health help safety emergency supply

Are Insulin Resistance Supplements Legit?

By Korin Miller

woman lifting weights strength transformation

How This Trainer Built Muscle After Having 6 Kids

cottage cheese weight loss

Is Cottage Cheese Good For Weight Loss?

By Andi Breitowich

thoughtful woman standing against blue wall

Can You Quiet Food Noise Without Medication?

By Amy Wilkinson

mediterranean diet

What Is The Mediterranean Diet?

By Emily J. Shiffer

rae burrell los angeles sparks

How Weightlifting Improved This WNBA Player's Game

spiced eggplant

Artichoke Hummus With Spiced Eggplant And 'Shrooms

By Gabriella Vigoreaux

kale salad

Kale Salad With Farro, Chicken, And Grapes

By Gabriella Vigoreaux

salmon salad

Vietnamese-Style Slaw With Tinned Salmon

By Gabriella Vigoreaux

two oatmeal cookies on a plate against a purple background

Spiced Butternut Squash Breakfast Cookies

By Gabriella Vigoreaux

three glasses of green smoothie with pink straws on a purple surface

Coconut Kale Smoothie

By Gabriella Vigoreaux

smoky manhattan clam chowder

LightSmoky Manhattan Clam Chowder Recipe

By Becca Miller

steak burrito bowl salad

Steak Burrito Bowl Salad Recipe

By Tina Martinez

high protein recipes

Sausage And Fennel Chickpea Rigatoni Recipe

By The Editor's of Women's Health

chicken lettuce wraps with sunbutter dressing

Chicken Lettuce Wraps With Sunbutter Dressing

By Tina Martinez

seared steak with cauliflower tabbouleh

Seared Steak With Cauliflower ‘Tabbouleh’

roasted fish and peppers with chickpea pesto

Roasted Fish And Peppers With Chickpea Pesto

By Becca Miller

chicken chickpea kale tomato skillet bake

Skillet Chicken and Chickpeas Recipe

By Becca Miller