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Fitness

Sticking to a fitness routine is all about finding a workout you love, whether that's running, yoga, strength training, or walking.

athletic individuals engaged in fitness activities with exercise gear

The 2025 Women’s Health Fitness Award Winners Are Here

Whether you're a power walker, a lifter, a Pilates queen, or all of the above, we've got you.

By Jacqueline Andriakos, NASM-CPT, Talene Appleton, NASM-CPT and Olivia Luppino

Fitness Challenges

glute bridge with dumbbells

Try This 20-Minute Conditioning Routine

individual performing a workout outdoors with dumbbells

Ajahzi Gardner's Dumbbell Strength Workout

outdoor workout session on rocky terrain

Your New Favorite No-Equipment HIIT Workout

a person performing a workout outdoors sitting on a mat while holding dumbbells

Try This 7-Minute Routine For A Stronger Core

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collage of health and fitness challenges and nutrition guides

WH+ Members Get Access To These Exclusive Guides And Challenges For Free

You won't want to miss the 30-day resistance band challenge.

By Jasmine Gomez

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Workout Advice

running and walking are both great exercises for calorie burn, experts say

Does Running Burn More Calories Than Walking?

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'This Supplement Helped Me Work Out Harder'

woman doing pilates. exercise, workout, abs, crunch.

Ace Your Next Pilates Class With These Tips

portrait of a young fit sportswoman looking at the camera while stretching her legs during a cardio workout

How Many Miles Should You Walk Per Day?

woman leaning over barbell

What Is Hypertrophy? A Certified Trainer Explains

a woman swims laps in a pool

Exactly How Many Calories You Can Burn Swimming

power vs strength training

Power Vs. Strength Training: Which Is Better?

fitness woman twirling hula hoop

Do Weighted Hula Hoops Really Work?

reformer vs mat pilates

Reformer Vs. Mat Pilates: Which Is More Effective?

close up foot sneakers fitness girl running on track treadmill, woman with muscular legs in exercise gym

The 12-3-30 Workout Trend, Explained By Trainers

woman running

36 Squat Variations You NEED To Try

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Presented by Cotton

How To Do The Splits Without Hurting Yourself

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women's health workout finder tool

Try Our New Workout Finder Tool To Discover The Perfect Routine For You

Tell us how much time you have and whether you want to use equipment or not, and we’ll match you with your ideal routine.

By The Editors of Women's Health

Arm Workouts

dumbbell arm day workout

It Only Takes 10 Minutes To Tone And Strengthen Your Arms

dumbbell chest fly lying down

How To Do A Chest Fly Correctly Using Dumbbells

Leg, Arm, Pink, Joint, Standing, Shoulder, Human body, Muscle, Balance, Human leg,

How To Do A Reverse Fly The Right Way

Shoulder, Arm, Joint, Physical fitness, Sportswear, Abdomen, Standing, Undergarment, Muscle, Human body,

How To Do A Military Press Properly

This is a picture of a female trainer doing a renegade row properly.

How To Do A Renegade Row Properly

personal trainer nellie barnett holding dumbbells, demonstrating how to find the right weight

How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer

Found: Your fool-proof guide to greater gains.

By Addison Aloian, NASM-CPT

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Running

focused woman's running routine for health and wellness

What Is The Run/Walk Method?

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How To Determine Your Foot Arch Type

two women walking along a sidewalk beside a plain white wall

Are Running Shoes Good For Walking?

two women walking along a sidewalk beside a plain white wall

How Many Miles Should You Run For Max Benefits?

inside look: brooks dna tuned | women's health + brooks running

From Women's Health for Brooks

Inside Look: Brooks DNA Tuned

woman jogging in a park

Here’s Why—And How—To Add A Weighted Vest To A Run

side view of woman running on treadmill while listening music against wall in gym

7 Treadmill Workouts That Are Fun And Effective

young black woman use fitness tracker on smartwatch tracking abilities heart rate, blood oxygen while running exercise at park

The Minimum Amount Of Cardio Experts Recommend

a woman goes on a jog

The Case For Slowing Down On Your Runs

determined woman joggers

Your Run Coach-Approved Guide To Training For A 5K

woman runs on the beach

Running A Mile A Day Has Its Pros And Cons

a woman wearing a weighted vest for walking benefits cardiovascular and muscular health by adding resistance and intensity to walking workouts

Is Walking With A Weighted Vest Good For You?

adriene mishler

Adriene Mishler’s Yoga Flow

studio shot of a young sportswoman exercising with foam roller

Everything You Need To Know About Foam Rolling

woman shoulder

11 Shoulder Stretches For Posture And Mobility

trainer performing low lunge with arm reach

17 Hip Stretches For A Quick Release

Abs Workouts

young fit woman doing abs workout in the gym

10 Deep Core Exercises To Add To Your Routine

individual performing a stretching exercise in a home setting

'What Happened When I Did Hollow Holds Every Day'

trainer working out

Ultimate Abs Challenge: Dumbbell Rotational

womens health ultimate abs challenge

This 7-Day Abs Challenge Will Strengthen Your Core

trainer working out

Ultimate Abs Challenge: Bodyweight Rotational

trainer claudette soriya doing the wh ultimate abs challenge

Ultimate Abs Challenge: Dumbbell Flexion Workout

trainer claudette soriya doing wh ultimate abs challenge

Ultimate Abs Challenge: Bodyweight Flexion

young woman lying on exercise mat

Your Complete Guide To Mat Pilates

side view of a female athlete doing an exercise on the floor

Best Diastasis Recti Exercises For Women

beginner ab exercises toe touch

These Easy Abs Moves Beat Crunches In Every Way

lower ab exercises side plank

The Best Lower Abs Workouts For Women

core exercises leg lowers

20 Functional Core Exercises That Aren’t Crunches

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glute workout

How To Build Stronger, Bigger Glutes: Your 6-Week Butt Challenge

Sign up today for the exclusive training plan.

By Caitlin Carlson

Leg Workouts

a person throwing a punch while wearing boxing gloves

15 Beginner Kickboxing Drills For A Total-Body Sweat At Home

pistol squat form tips

How To Finally Work Up To Pistol Squat

cross training athletes in a gym

How To Do Kettlebell Swings The Right Way

a person on a mountain bike in a desertlike landscape

Whether To Walk Vs. Cycle Based On Your Goals

woman doing squats, interval endurance workout outdoors effort and concentration female power

Try Kettlebell Squats For Arms, Legs, And Core

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Fitness News

aja wilson, three time wnba mvp.

WNBA MVP A'ja Wilson On The Nike A'One

"lake george" premiere 2024 tribeca festival

Carrie Coon Ran Sub-60 Seconds in the 400 Meters

2025 vanity fair oscar party hosted by radhika jones arrivals

Serena Williams On Her Biggest Mic Drop Moment

ncaa women's basketball tournament sweet sixteen birmingham

TCU's Hailey Van Lith Hits 'Insane' NCAA Milestone

a woman running in a race

This 76-Year-Old Runner Has A Super High V02 Max

this fitness metric staves off cognitive decline

VO2 Max Can Boost Brain Health, Here's How

unrivaled napheesa collier arike ogunbowale

How Unrivaled Is Changing Pro Basketball's DNA

woman with strong abs and core

16 Standing Ab Exercises For A Mega-Strong Core

street workout young african american doing bridge on yoga mat

The 17 Best Butt Exercises For Firm, Toned Glutes

Thigh, Leg, Pink, Arm, Human leg, Strength training, Standing, Squat, Shoulder, Joint,

Try This 20-Minute Dumbbell Lower-Body Routine

women's health lower body bodyweight 20 minute workout

Try This 20-Minute Leg And Butt Routine

butt workout at home clam shell exercise

Trainer-Approved Moves That Will Build Your Booty

Latest

strong science

Why More Women Are Going For The Pull-Up

Person performing a kettlebell exercise in a fitness environment

The Best Kettlebell Workout To Sculpt Your Arms

best hiit workouts

Try This 20-Minute HIIT Workout At Home

a person performing a pushup on an exercise mat in a fitness environment

30-Day Push-Up Challenge

young women exercising in gym. focusing on total body strength.

Should You Do Burpees Every Day?

a woman demonstrating a plank exercise position

How Long You Really Need To Hold A Plank

two women in workout attire taking selfies in a home gym

‘I Worked Out Before My Kids Woke Up For A Year'

woman walking

Here’s What You Get Out Of Walking A Mile A Day

the author on the stair climber

I Used The Stair Climber Every Day For Two Weeks

ashley nicole cpt

Your 28-Day Workout Program For Longevity

athlete woman running warming up

This Exercise Can Boost Your Workout Performance

person in an orange sports bra performing a workout on a yoga mat

The 10 Best Mobility Exercises, From Trainers