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I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls
Here are the exercises to try.
No crunches, all abs: This 5-move standing workout shreds your core with just a dumbbell
These five standing abs exercises build a strong and stable core using just a dumbbell, and here's a five-move workout you can try.
Japanese interval walking is trending — here's why and how to try it
The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your blood pressure. This is everything you need to know.
Forget sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core
A celebrity trainer chooses this one exercise to strengthen your entire core using a hybrid plank variation.
Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over
Here are three bodyweight exercises you can do over 70 to maintain balance and increase functional strength.
I'm a PT for seniors: My 3 go-to exercises to instantly boost your balance as you age
The exercises seniors should be focusing on, according to a personal trainer
4 moves that give you the strength to play with your grandkids and prevent falls
Here are four exercises to help you build full-body strength to better keep up with your grandchildren.
This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes
Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.