Latest about Workouts
Hate planks? Try this 10-minute ‘killer core’ ab workout instead
Here are 10 of the best bodyweight ab exercises to torch your core
Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)
These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
Build full-body functional strength in 25 minutes with this 3-move kettlebell walking workout.
Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
This lengthy core workout for runners was filmed at a running camp in Iten, Kenya, where many elites gather to train — I gave it a try and it didn’t disappoint.
We've tested the best workout apps 2025 to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity
According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.
Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance
The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, repeated four times. Here are the benefits, and a workout to try.
I built stronger legs in 10 minutes without squats or knee pain. Here's my chair workout everyone over 55 should be doing
Here are the exercises to add to your routine.