Latest articles by Nicola Appleton
I thought I'd fixed my middle insomnia, but a change I made to my pre-bedtime routine has been causing a new wave of 3 a.m. wake-ups
I restored it to bright white after just one treatment
Surprise! A queen Helix Midnight Luxe drops to $1,824 from $2,498 in a new flash 27% off sale — here's how to unlock the extra savings.
The actor credits dark showering with helping him fall asleep faster and stick to a consistent sleep schedule. I tried it and it works for me. Here a doctor explains why...
The Labor Day mattress sales are over. Here's how you can save on the best mattress for your sleep needs instead.
I've rounded up the 5 best value mattress deals in the extended Labor Day sales, with top picks from Saatva, Helix, DreamCloud and more.
The Saatva Classic is the only mattress we've ever awarded a perfect score during testing and our exclusive Labor Day deal takes a queen down to $1,829 from $2,229
King-size mattresses are an excellent choice for couples, bed sharers, and those who just like to spread right out. These are the best options for all sleepers and budgets.
I’ve helped review some of the most comfortable mattresses for side sleepers from every major brand over the past three years and there’s only three beds I’d consider buying in the Labor Day sales.
The bed of your dreams is on sale — these are the Saatva, Helix and DreamCloud deals I'd snap up for superior sleep comfort
There's 25% off the Helix Midnight Luxe in this weekend's Labor Day mattress sales, taking a queen down to $1,874 from $2,498.66
In the September Helix mattress sale you can save on luxury hybrid beds for every sleep style — our experts help you find the right bed at the right price.
Our expert team have tested the best luxury mattresses of the year. These are the 7 we recommend for high-quality comfort and support.
Say goodbye to unpleasant evenings and tired mornings with the best mattresses for back pain, according to our hands-on testing and lab data.
August's Brooklyn Bedding sale takes 25% off all beds, as well as as cooling pillows, bedding and toppers. Here's our expert guide on how to buy the brand's mattresses for the lowest prices
Both methods helped me mellow out before bed, but one has become my go-to stress buster
I swapped late-night scrolling and artificial lights for an early-to-bed, low-tech routine for two weeks — and, along the way, discovered that good sleep is mostly free.
'Understanding how your environment impacts your sleep is really where we're going' — Ozlo co-founder on the launch of new Sleepbuds 2
'You are, in a real sense, running low on the very substance that makes sleep happen'
Hotel-style organic luxury? Check. Excellent cooling abilities? Check. Contouring support? Hmm....
No more falling asleep on the sofa — doctors share 3 simple sleep routine switches I need to make to manage my 3 a.m. wake-ups.
Here are our favorite products from 2026 after 6 months of non-stop testing.
Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.
Plus, watch our DreamCloud unboxing video to know what to expect when you take home and set up this top-rated affordable hybrid mattress in a box
Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.