Essential minerals

Read on for the best food sources of essential minerals and vitamins and the health benefits of vitamins and minerals in food.

Essential Minerals - Food Sources. Our body needs the minerals for proper functioning. This infographic tells you what to eat to get different minerals.

Most women (and men!) struggle with mineral deficiencies and don’t even know because we’re told these symptoms are “normal”….🤯😳 We’ve talked about how essential minerals are for our body but did you know they all work together synergistically? No single mineral can function without the others. If a person is deficient in any one mineral they can start to see symptoms very quickly. Usually if one mineral is off, there is others off as well, almost like a domino effect. If you’re…

Ever heard of trace minerals? In short, they're essential minerals found only in your food (or supplements)—and the kicker is that that you only need small amounts of them to reap some major benefits! Check out this graphic below, which shows the 9 trace minerals your body requires for optimal health, and then click the link below to learn more about how they work!

What are the essential and trace minerals your body needs? How and what do they do to you and what happens if you lack any of thes? Find out the details here!

A guide with information about important minerals for your health and wellbeing. Print 5x7 | Health and wellbeing, Holistic health remedies, Health facts | Herbs For Health

🧘‍♀️ Zinc: Your Secret Weapon Against Stress! 🧘‍♀️⁣ ⁣ Did you know that zinc plays a crucial role in managing stress and maintaining a healthy gut? Zinc helps regulate your body's stress response, supports your immune system, and promotes a balanced gut flora. 🌿⁣ ⁣ Incorporate zinc-rich foods like pumpkin seeds, chickpeas, lentils, and dark chocolate into your diet to help reduce stress and keep your gut in top shape. Let’s nourish our bodies with this essential mineral and feel more…

minerals are a micronutrient, that are an essential part of our diet. They are called micro, not because they are less important, but because of the relatively small amounts we need of them compared to macronutrients. Here is a chart of minerals we need. Minerals are called essential, because they are something our body cannot synthesis on their own.