Pilates for runners

Gain strength and flexibility—and improve your running—with these simple Pilates moves you can do without any weights or equipment. All you need is your body.

I love running. I love that it is perhaps the most natural, innate form of exercise. We are born with a natural inclination to run. We run as children and continue running as we grow old. I once read that “there’s something so universal about that sensation, the way running unites our two most […]

Pilates and running together are a great combination to stay physically strong, prevent injuries and improve athletic performance.

The benefits of Pilates for runners include better running form and reduced risk of injury. Learn more about Pilates for runners and how to get started!

Is pilates good?

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

Wall Pilates is a great exercise for runners to do on active recovery days to build strength, promote flexibility and improve mobility...

Learn how these resistance band exercises for runners can be a great addition to your training routine, helping improve strength and form.

There are so many ways Practicing Pilates Helps Runners. Not only with their running, but their overall health and fitness improves greatly.

Do you want to be a stronger runners? Check out the Cross Training Options for Runners in this guest post by Holly Martin from The Run Experience. Today we're focusing on Yoga and Pilates! #running #runningtips #therunexperience #guestpost via @coachdebbieruns