Releasing stored emotions

Slide 3 of analyzing The Mountain Is You by Brianna Wiest, chapter 5. Understanding emotions being stored in the body and strategies to release emotion backlog. #SelfCare | #SelfLove | #Books | #Growing | #Lovingmefirst | <3

The human body is a remarkable interplay of systems where emotions profoundly affect physical health. Ancient healing traditions like Traditional Chinese Medicine (TCM) and Ayurveda teach us that emotions are not just fleeting feelings but are intricately tied to our physical bodies. Specific emotions can influence organs, creating harmony or dis-ease within. Central to this connection is the vagus nerve, the "emotional highway" that links our brain to vital organs, regulating our emotional…

Much like our brains store memories, every time we suppress our emotions they become imprinted onto our muscle memory and stored in our nervous system. Unresolved negative emotions like anger, sadness, resentment, shame and guilt are weighing you down and sucking your energy. Instead of trying to hold the negative feelings inside or run away from them we need to learn to face the emotions and process them. Learn how to release emotions trapped in your body with these five simple steps.

Processing emotional pain: Why you need to let it all out | Success-soul Living

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi

Or all of the above! 🧘🏻‍♀️🌞🥭🫐🏞️🌳🌅 May seem silly, but doing these little things can help regulate your nervous system and release stress and stored negative emotions. • • • #stressrelief #selfregulation #nervoussystemregulation #nervoussystemhealing #overstimulation #deepbreathing #deepbreaths #grounding #eatclean #eatmoreplants #eatmorefruit #positiveaffirmations #positiveselftalk #laughtherapy #moveyourbody #moveyourbodychangeyourmind #feelingdown #feelbetterlivemore

Can emotions really get stuck in the body? Here are the theories and the science behind them.

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How trapped emotions get stuck in our body. How to release emotions.

"Unlock the power of emotional healing with our guide on how to release trapped emotions. Explore transformative techniques and practices to let go of emotional baggage, from mindfulness and meditation to energy healing and self-expression. Discover how to cultivate resilience, restore balance, and embrace emotional freedom. Start your journey toward inner peace and liberation today. #EmotionalHealing #ReleaseEmotions #SelfCare"

Applying specific Young Living Essential oils with precision on location and via Vita Flex (feet) has shown of release of trauma and an increase in health. YLO # 1179035

Why your hips are keeping you sad (and what to do about it) — Yoga Mama Bear

When it comes to our bodies, we all have a physical body and an energetic body. When it comes to losing weight, it’s often much deeper than just the physical. Have you ever heard someone say, “I’ve tried everything, but I just can’t lose this weight?” It’s likely they had energetic weight to lose. We can lose energetic or

Feelings and emotions can easily mess up our lives and relationships. In this post, we explore the nature of big feelings and emotions, the importance of expressing them, and the five steps to process your feelings so you can regain control over your life. Learn how to prevent making a BIG emotional impact that affects your life, relationships, and work. These tips will help prevent feelings of resentment and assist you on your personal growth journey.

How to access and release stored emotions like anger and remove them from your body, process them and feel better!

How to release emotions stuck in your body