Say with me…It's amazing to be alive. Life is a gift and we need to cherish it ! The best way to take care of ourselves starts with our bodies. If we aren’t overweight, the chances of us not getting serious diseases goes way down and our mood stays upbeat. But we shouldn’t lose weight… Continue reading 10 Proven Strategies To Lose Weight Fast To Live Healthy
Tag: Weight Loss
Why Portion Control Is Critical For Your Weight Loss
Making small changes to how much you eat can greatly impact your weight loss journey. FOOD COMPARISON : PAST VERSUS PRESENTWHAT IS PORTION SIZE?USDA SERVING SIZE ESTIMATEPLAN OF ACTIONFINAL THOUGHTS Something crazy has happened in the last few decades in the way we consume food. The amount of food we eat at one time, our… Continue reading Why Portion Control Is Critical For Your Weight Loss
7 Ways To Lose Weight In Two Weeks
I have gained ten pounds these past couple of months due to negligence. It always starts with a small indulgence of bread or cookies and before I know it , I have gained a couple of pounds. My goal is to lose a realistic amount of weight in two weeks with the least amount of… Continue reading 7 Ways To Lose Weight In Two Weeks
(Video) | 7 Ways How To Eat Less Sugar
Find healthy ways to cut back on sugar and regain your health. Don't be surprised if you lose weight down the road!
(VIDEO) 7 Ways To Lose Weight In Cold Weather
My way to lose weight and get healthy in winter !
How To Lose Weight In 3 Weeks : 15 Simple Tips
Are you looking to lower your weight in a short period of time for a new you ? Are your clothes getting a little snug, the waistband a little tighter and you are feeling sluggish ? Hey ! It's that time of the year to shake yourself up, kick your behind and take charge, to lower your weight, get healthy and feel good !