Mudra for skin

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Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌

Practice these for 2 minutes each in one sitting. 3 sittings per day. 
Garuda Mudra for pigmentation, dark spots on skin, eczema, and psoriasis.
Brahma Mudra for better circulation, clear skin, acne and pimples.
Mukul Mudra for dark circles under eyes, tired eyes, acne, wrinkles 
Varun Mudra for reducing acne, pimples and gives you a glowing skin (Korean glass skin)

Hand mudras are hand gestures used in yoga, meditation, and Ayurvedic practices that are believed to influence the body’s energy flow and promote physical, mental, and spiritual well-being. Here’s how they work:

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Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌 Practice these for 2 minutes each in one sitting. 3 sittings per day. Garuda Mudra for pigmentation, dark spots on skin, eczema, and psoriasis. Brahma Mudra for better circulation, clear skin, acne and pimples. Mukul Mudra for dark circles under eyes, tired eyes, acne, wrinkles Varun Mudra for reducing acne, pimples and gives you a glowing skin (Korean glass skin) Hand mudras are hand…

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✨Magical Mudra for glowing skin✨ Varun mudras✅ Precautions❌ .avoid in cold and cough •people with kapha dosha should avoid this mudra. Practice regularly ✅ #yoga# skincare #skinroutine...

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