Magnesium night drink

Here is a look at my nightly self care routine with things I stay consistent with and contribute to my wellness and peace.

Have you seen the viral Sleepy Girl Mocktail on TikTok? The recipe is a combo of tart cherry juice, magnesium, and prebiotic soda. It's rich in melatonin, our sleep hormone, and magnesium, a mineral that promotes relaxation and sleep. The original recipe is delicious but there's also variations you can make to get the same sleep inducing effects. Build your own sleepy girl mocktail or follow one of my variations (including the sleepy girl smoothie!). #GoodNutritionFood

If you're not the best sleeper, you're likely always searching for ways to improve your bedtime routine to promote more restful Z's. There are plenty of home remedies, soothing beverages, apps, and devices out there that claim to help you get your best sleep yet. For example, most recently, people have been drinking "magnesium mocktails" for better sleep—and rave about the results. But do they truly live up to the hype?

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Discover the power of magnesium supplements for sleep! If you struggle with getting a good night's rest, magnesium may be the solution you've been looking for. Adding a magnesium supplement to your routine can help promote relaxation and support healthy sleep patterns. Say goodbye to tossing and turning at night and wake up feeling refreshed and rejuvenated. Try incorporating magnesium into your daily routine and experience the benefits for yourself. Prioritize your wellbeing with this…

Discover the powerful health benefits of magnesium, why deficiency is common, and how to boost your intake through diet, supplements, and skincare.

For three nights, I put the viral three-ingredient drink, the Sleepy Girl Mocktail, to the test to see if it really would improve my sleep.

Banana peel is a great source of magnesium and potassium which is important for better sleep. It's combined with a range of loose herbal teas to produce a nighttime herbal blend tea recipe to help you fall asleep quickly and sleep well. Bedtime drink for your evening routine to provide anxiety and stress relief, increase relaxation and fight insomnia. Tips and natural remedies for how to get a good nights sleep.

Now and then, social media comes up with hacks and tricks claimed to be "life-changing." Usually, there is no credible research to back up such wild