Tart cherry mocktails sleep

The best sleepy girl mocktail recipe (3 ways!) + tips, health & sleep benefits, & everything you need to know about the viral TikTok trend.

This Sweet Dreams Cherry Mocktail is one of the few viral recipes I can jump on board with. The tart cherry juice contains melatonin, a hormone that regulates the sleep-wake cycle, that helps to promote a full night of sleep.

ICYMI, these tart cherry juice drink recipes packed with melatonin might be the answer to finally getting quality sleep.

This Helped Me Lose 140 Pounds by Francesca Williams | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Tart cherries are a natural source of melatonin, which is a hormone that helps regulate your body’s sleep-wake cycle. Studies have shown that drinking tart cherry juice can help you fall asleep faster and sleep more soundly throughout the night.And since tart cherry juice is also a great source of antioxidants, you’ll be doing your body a favor by drinking it before bed. #TartCherryJuice #HealthyLife #HealthyLifeStyle

What is moon milk exactly? Basically, it is an upscale, all natural herbal variation on the glass of warm milk at bedtime. If you are looking for relaxation and better sleep, this tart cherry moon milk recipe with ashwaganda may be just the thing you need! #ashwaganda #moonmilk #sleepingtips

Discover the perfect bedtime companion in our Cherry Magnesium Sleep Drink—a blend of tart cherry juice and magnesium for natural relaxation. This delicious elixir is the latest TikTok trend and is crafted to gently guide you into a serene and restful night's sleep.