Okinawan recipes

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a bowl filled with meat, noodles and veggies on top of a table

Okinawa Soba (Sōki Soba) is a famous home-cooking dish in Okinawa. Sweet and tender pork ribs on top of egg noodles in broth that is made from pork ribs and bonito flakes. It is a hearty and flavoursome noodle soup. The pork ribs melt in your mouth.You can make Simmered Soki and soba broth ahead of time.

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Satisfy your taste buds with these amazing Okinawan sweet potato recipes. Perfect for snacks or desserts these colorful dishes bring tropical flavors to your table. Enjoy unique textures and health benefits of this superfood. Sweet potatoes coconut milk ginger and honey make every bite a delicious adventure. Try them today!

Satisfy your taste buds with these amazing Okinawan sweet potato recipes. Perfect for snacks or desserts these colorful dishes bring tropical flavors to your table. Enjoy unique textures and health benefits of this superfood. Sweet potatoes coconut milk ginger and honey make every bite a delicious adventure. Try them today!

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a bowl filled with rice and meat on top of a table

Okinawan Shoyu Pork is the local Hawaii version of Okinawan dish called Rafute. It's basically braised pork belly! This dish is saucy, sweet (thanks to mirin and brown sugar) and savory (hello, soy sauce), and really good with a big bowl of rice.

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traditional okinwaan food a basic guide

How much do you know about Okinawan cuisine? 🥓 Largely independent from mainland Japanese cooking, Okinawa's history and the abundance of fresh and tasty fruits and vegetables has led to the creation of a unique (and very delicious) food tradition. 🍍 Find out more about Okinawan cuisine! 🏝

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I think cabbage (in all of its varieties) is such an under-appreciated vegetable. Also.. you can make SO MUCH with just one head of cabbage. Like you really get a lot for your buck. Anyways!! Here’s an idea for something you can make with that…

I think cabbage (in all of its varieties) is such an under-appreciated vegetable. Also.. you can make SO MUCH with just one head of cabbage. Like you really get a lot for your buck. Anyways!! Here’s an idea for something you can make with that…

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two plates filled with food sitting on top of a table next to utensils

Okinawan Taco Rice is a surprisingly delicious fusion of Tex-Mex and Japanese cuisines with flavorful taco fixings served on a bed of hot Japanese white rice. It‘s a satisfying, unique comfort food that‘s quick to make for a weeknight dinner!

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a white bowl filled with rice, meat and veggies next to chopsticks

Craving a dish that is light yet comforting? This easy, homemade Ochazuke with green tea or dashi, steamed rice, and simple savory toppings will hit the spot.

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the recipe for three - minute okiwaan bowl is shown in pink and blue

Thank you Mimi and Minal for another wonderful Wellness Wednesday with your team at Children’s Hospital of Philadelphia Today, I’m sharing the recipe we did together from the Blue Zone Okinawa, Japan! It’s called the Three-Minute Okinawan Bowl so maybe you already like it 😄 it also requires only 5 ingredients. This… Continue reading 5 Ingredient Okinawan Bowl 🇯🇵🌱 (vegan) | Blue Zones Recipes

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Mama Linda on Instagram: "👀 The secret is … 👀 👀 👀 … adding a Japanese purple sweet potato, AKA Okinawa sweet potato!  Why? 🍚💜🍠  As highlighted in Netflix’s Live to 100, Japanese purple sweet potatoes are a powerful longevity food and a key part of the Okinawan diet. Their purple color comes from anthocyanins, antioxidants with anti-inflammatory properties that support heart and brain health. Regular consumption of these antioxidants has been linked to a lower risk of chronic illnesses, including heart disease and certain cancers.  This simple addition not only adds a creamy, mildly sweet flavor but also boosts the health benefits of your rice, making it a wholesome choice for the whole family.  How? 🍚💜🍠  Simply wash and scrub the Japanese purple sweet potato clean, then add it to

Mama Linda on Instagram: "👀 The secret is … 👀 👀 👀 … adding a Japanese purple sweet potato, AKA Okinawa sweet potato! Why? 🍚💜🍠 As highlighted in Netflix’s Live to 100, Japanese purple sweet potatoes are a powerful longevity food and a key part of the Okinawan diet. Their purple color comes from anthocyanins, antioxidants with anti-inflammatory properties that support heart and brain health. Regular consumption of these antioxidants has been linked to a lower risk of chronic…

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some food is on a white plate with chopsticks and a drink in the background

Rafute (ラフテー) is a traditional braised pork belly recipe from Okinawa, Japan. This juicy and tender dish is slow-cooked in awamori (Okinawan distilled liquor), Okinawan black sugar, and soy sauce. It‘s a savory and sweet classic that simply melts in your mouth.

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