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Beans and plantains

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#haricots #beans #foodporn #ghanafoods Boiled Beans, Beautiful Places

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Boiled beans, plantain, palm nut and gari

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Cameroon Koki Beans – AFROVITALITYEATS

Cameroon koki beans spicy black eyed pea pudding, cooked in banana leaves and served with sweet ripe plantains and potatoes.

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For an easy one-pan healthy breakfast or dinner, try making this Nigerian beans and corn porridge step-by-step recipe. This local adalu (Nigerian beans and corn) recipe is deliciously warming and perfect for tucking into on a cool evening. Served with a smoky fish and fried plantain (dodo). It’s a hearty healthy dish the whole family will love! Nigerian Beans And Plantain, Nigerian Beans Porridge, Nigerian Beans Recipe, Plantain Porridge Nigerian, Beans Porridge, Beans And Plantain, Nigerian Beans, Nigerian Breakfast, Corn Porridge

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Adalu (Nigerian beans and corn)

For an easy one-pan healthy breakfast or dinner, try making this Nigerian beans and corn porridge step-by-step recipe. This local adalu (Nigerian beans and corn) recipe is deliciously warming and perfect for tucking into on a cool evening. Served with a smoky fish and fried plantain (dodo). It’s a hearty healthy dish the whole family will love!

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