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Fast Metabolism Diet

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Everything You Need to Know Before Doing The Fast Metabolism Diet

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

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Serves 1 | Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder 1 cup almond milk or coconut milk (the kind in the carton, not the can) 2 tablespoons almond butter or 1/4 cup whole almonds, ground 20 drops liquid stevia, or to taste 1/2 cup ice Directions Blend […] Haylie Pomroy Recipes, Smoothie Fast, Fast Metabolism Recipes, Fast Metabolism Diet Recipes, Fmd Recipes, Metabolic Diet Recipes, Famous Athletes, Haylie Pomroy, Diet Cookies
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Chocolate-Almond Smoothie

Phase 3 | Serves 2 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder1 cup almond milk or coconut milk (the kind in the carton, not the can)2 tablespoons almond butter or 1/4 cup whole almonds, ground20 drops liquid stevia, or to taste1/2 cup ice Directions Blend all ingredients until smooth. Enjoy as a Phase 3 healthy fat for a snack or as part of breakfast.

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Doing the Fast Metabolism Diet with Me – Week 1 (Updated Daily)

For more information on the Fast Metabolism Diet, please visit my earlier post HERE. For those looking for my Week 2 Meal Plan, please visit HERE. T-3 days... A huge part of surviving this diet is to have a plan. To make planning easier, the book recommends Week 1 and Week 3; and Week 2 and Week 4 to be the same respectively. In the past to save time and effort, I would even have the same meals on days within the same phase (i.e. Monday and Tuesday menus are the same) and just change the…

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