Haylie pomroy recipes

This turkey chili recipe is fast to put together and cooks up really well in a big stock pot. The recipe makes lots! Which is perfect for this large family.

If you are looking for a family meal that is packed full of healthful vitamins and minerals, like metabolism-enhancing potassium and beautiful flavor from delicious herbs, then I know you will absolutely love this amazing pork tenderloin! Phase 1, 2, and 3| Serves 8Prep time: 25 minutes | Total time: 7 hours 25 minutes INGREDIENTS 2 pounds pork tenderloin (loin in Phase 3)1 teaspoon ground sage1 teaspoon sea salt3 cloves garlic, pressed1/2 teaspoon ground black pepper1 cup water, divided30…

Jumpstart your day with a healthy on the go breakfast from Haylie Pomroy, author of “The Fast Metabolism Diet.”

Put the power of food on your plate to burn fat, feed your body and speed up your metabolism. Delicious and nutritious recipes for a fast metabolism.

Haylie Pomroy, whose star-powered clients include Lopez and Reese Witherspoon, shares healthy but hearty recipes for breakfast, lunch, dinner, in her new book.

Phase 3 | Serves 2 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder1 cup almond milk or coconut milk (the kind in the carton, not the can)2 tablespoons almond butter or 1/4 cup whole almonds, ground20 drops liquid stevia, or to taste1/2 cup ice Directions Blend all ingredients until smooth. Enjoy as a Phase 3 healthy fat for a snack or as part of breakfast.

Easy Chicken and Broccoli Stir-Fry that comes together in less than 30 minutes and is way better than take-out!

Rich in amazing micro nutrients like manganese, iron and vitamin K, this fantastic wrap is perfect for a quick Phase 1 dinner. Or, add your favorite Phase 1 fruit and take it with you for lunch. Phase 1 | Serves: 4Prep Time: 10 minutes | Total Time: 10 minutes INGREDIENTS 2 cups canned cannellini beans, drained2 small tomatoes, diced1/2 cucumber, diced3 or 4 fresh basil leaves, finely chopped1 clove garlic, minced1 lemon, juicedSea salt and pepper to taste4 brown rice, spelt, or…

Hamburger Soup #Fastmetabolismdiet #hamburger #Genel

Phase 2 | Serves 4Prep time: 15 minutes | Total time: 45 minutes Ingredients 2 tbsp vegetable broth or water6 ounces (about 2 cups) sliced crimini (baby bella) mushrooms1/2 cup chopped red bell pepper2 tsp Simply Organic All-Purpose Seasoning (or another seasoning blend you like)2 tsp minced fresh jalapeños (optional)2 1/2 cups (packed) fresh spinach, roughly chopped4 ounces turkey bacon, cooked and choppedSea saltFreshly ground black pepper9 egg whites3 green onions, thinly sliced…

Who needs wheat? You can make great-tasting tortillas without the gluten in minutes with my Fast Metabolism Baking Mix. Use my gluten-free baking mix as you would use flour. These tortillas turn out light and pliable, ready to fill with goodies like shredded chicken, black beans, lean ground beef, and whatever fast-metabolism-friendly toppings you choose for Phase 1 or Phase 3 of The Fast Metabolism Diet.

Phase 1 | Serves 6 (a single portion is 2 cups)Prep time: 25 minutes | Cook time: 4 to 8 hours Ingredients 1 to 1½ pounds lean ground turkey or buffalo meat½ cup diced red onion, or more if desired2 tablespoons fresh parsley or cilantro1 heaping tablespoon chili powder1 tablespoon minced garlic½ teaspoon crushed red chili flakes15-ounce can white beans15-ounce can kidney beans (no sugar added)15-ounce can black beans15-ounce can pinto beans15-ounce can lentils or adzuki beans4 cups chopped…

Serves 2 | Phase 1 | Prep time: 20 minutes | Total time: 50 minutes Ingredients 2 medium zucchini (about 8 inches long each) 1/2 onion, chopped 1/2 red bell pepper, chopped 2 tablespoons plus 1/4 cup chicken broth 8 ounces lean ground beef 1 1/2 teaspoons chopped garlic 1 teaspoon Simply Organic seasoning (or another seasoning you like) 3/4 teaspoon sea salt 1/2 teaspoon ground fennel seed 2 cups cooked brown rice 1/2 cup finely chopped fresh basil Directions Preheat the oven to 375 degrees…

My 3-Day Soup Cleanse is designed to FLOOD your body with detoxifying nutrients, encouraging your body's natural process of essential elimination, nurturing your liver, and stimulating your feel-full hormones. Enjoy 2-3 cups of soup for breakfast, lunch, and dinner, and choose 1-2 cups of your favorite of the three soups for your morning and afternoon snacks. Breakfast: Oatmeal Berry Breakfast Soup (Recipe makes 1 Serving: roughly 2-3cups) Snack: Your choice Lunch: Haylie's Warrior Soup…

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Shrimp have a ton of healthy Omega-3 fatty acids that can significantly lower your cholesterol and stabilize blood sugar levels. It also contains Astaxanthin, an antioxidant, that not only provides shrimp with its primary color pigment but may help reduce inflammation. Makes total sense why it is the most popular seafood in the US!

Phase 1 | Serves 8Prep time: 25 minutes | Total time: 1 hour 55 minutes INGREDIENTS 1 head green cabbageSea salt2 pounds lean ground beef1 cup minced onion8 cups cooked brown rice1 tablespoon fresh thyme leaves2 tablespoons chopped parsley3 cups Basic Tomato Sauce (see below)Freshly ground black pepperCrushed red pepper flakes DIRECTIONS Preheat the oven to 350 degrees. Bring a large pot of salted water to a boil. Core the cabbage, but keep the head intact. Lower the cabbage carefully into…

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Phase 1 | Serves 6 | Prep time: 20 minutes | Total time: 30 minutes Ingredients 1 pound cherries, torn in half to remove the pits 1 pound strawberries, cored and quartered 1 1/4 teaspoon whole coriander seeds, or more to taste (or ground coriander) 2 to 3 tablespoons xylitol Zest of 1/2 lemon 1 1/2 teaspoons fresh lemon juice Directions Combine the cherries and strawberries in a large bowl. In a dry skillet, toast the coriander seeds until fragrant, then crush in a mortar and pestle until…

So, this summer has been hard for me and the Fast Metabolism Diet. I seem to have gone on a maintenance phase by default. Hard as I try to pack my own food for parties and travel and client functions, it is just too hard. The cool thing is, I have not gained, I have […]