How to control your emotions

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The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook! In Control Out Of Control, Control Over Emotions, The Let Them Theory Quotes, How To Control My Emotions, I Am In Control Of My Emotions, Controling Emotions Quotes, The Let Them Theory, Don’t Let Anyone Control Your Emotions, Let Them Theory Quotes

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

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Stop Anger Tips, Why Do I Feel So Angry, How To Work On Anger Issues, How To Stop Being Angry All The Time, How To Stop Anger Outbursts, How To Remain Calm When Angry, Why Am I Angry, How To Release Anger In A Healthy Way, Controlling Anger Quotes

Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you do something you'll regret.

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