Injured back stretches

Learn about low back strain injuries and which physical therapy exercises and stretches are the best to promote faster recovery.

Sneha Mohit Agrawal on Instagram: "Stretching of spine everyday is must because all the back pain & back discomfort and posture alignment are related to spine stiffness… If you lengthening & stretching your spine everyday then automatically you relieving back issues…so start stretching initially with slowly and the distance between the wall and legs are totally depends on your flexibility… Have a safe practice 🧘‍♀️🧘‍♀️ : : : : Save try and share ❤️ Follow @snehayoga.bliss…

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Many people hurt their backs and even have serious problems before are old because don't know how to strengthen the low back, so here are some tips for your day to day to avoid it. Follow the link and share with your friend works in the office, sitting all day and needs to exercise more!

Women often have unique health care needs, and sports injuries are no exception. Anterior cruciate ligament (ACL) injuries, for example, are more common in women than in men. Johns Hopkins sports medicine expert Andrew Cosgarea, M.D., answers common questions about ACL tears in girls and women and explains what they can do to lower the risk of injury.