Lower back injury recovery

WeShape Wellness on Instagram: "Do you know what you should do if you’ve hurt your back? Here are the 3 steps you can do immediately if you’ve hurt your back. #backinjury #backrecovery #backpain #backdecompression #beginner #recovery #fitnes"

If you sit all day, you’ll want to bookmark this.

Back in college, I sipped a disk in my spine while doing the leg press. This injury kept coming back for over 10 years until I conquered it. How I fixed this.

Learn about low back strain injuries and which physical therapy exercises and stretches are the best to promote faster recovery.

Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you're doing feel okay at the moment but leave you in pain and frustrated soon after. If that's you, there are specific exercises you MUST AVOID early in your pain relief and recovery journey, and which ones you should do instead!

For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that your career may be impacted, but the sheer ennui of having to wait out your recovery can be agonizing in its own right. #injury #rehabilitation #exercise #DIYActive #painrelief

Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect of an effective workout. Keep on reading to find out why you hurt and how you can eliminate that ache in your lower back.@pmovementcoach #pain #injuries #deadlift

Can I workout with lower back pain? Maybe. Check out these expert tips to exercise safely and work with the proper healthcare providers.

Strengthening your lower back comes with so many benefits. One of the benefits is that if you have a strengthened lower back, you can reduce the chances of experiencing lower back pain. Now, it has been established that exercise can actually help avoid most issues that affect the lower back. Exercising helps to boost blood circulation to your lower back area and also reduces stiffness there which might cause pain.

Ever wondered what exercises you can do or how to workout if you have lower back pain or piriformis syndrome? Inside this video post I'll show you how to structure your workout so you can avoid more pain and flare-ups after. If you experience glute pain, lower back pain and you're craving exercise and lifting weights, click to watch the video! #lowerbackpain, #exercises #backpain