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Lauki kofta

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Delicious Lauki Kofta

Lauki Kofta Curry is a delicious Indian curry where bottle gourd dumplings are simmered in an onion-tomato base curry. Make it using my easy recipe.

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Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Get 25 grams of protein from this low-calorie Lauki Kofta Recipe!

Note: If you’re not serving the sabzi right away, set the koftas aside to prevent them from soaking up the gravy.

This recipe is vegan-friendly

Nutritional Value (approx): 298 cal/serving
Carbs: 48.7g | Protein: 25g | Fat: 6.2g

This is an example of how you can boost protein in existing recipes. Feel free to adjust the quantity and protein sources according to your taste and protein
/calorie needs.

Ingredients (Serves 2, Makes About 15 Small Koftas):

🌸 250g bottle gourd (lauki)
🌸 60g soya granules (using Nutrella)
🌸 60g besan (gram flour)
🌸 1 medium & 1 small onion
🌸 1 medium & 1 small tomato
🌸 8-10 garlic cloves
🌸 ½ inch ginger
🌸 2 green c Kofta Recipe Vegetarian, Lauki Kofta, 25 Grams Of Protein, Healthy Vegetarian Snacks, Kofta Recipe, Bottle Gourd, Small Tomatoes, Gram Flour, Vegetarian Snacks

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Kofta Recipe Vegetarian

Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Get 25 grams of protein from this low-calorie Lauki Kofta Recipe! Note: If you’re not serving the sabzi right away, set the koftas aside to prevent them from soaking up the gravy. This recipe is vegan-friendly Nutritional Value (approx): 298 cal/serving Carbs: 48.7g | Protein: 25g | Fat: 6.2g This is an example of how you can boost protein in existing recipes. Feel free to adjust the quantity and protein sources…

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Lauki kofta is a light tomato-based delicious gravy dunked with koftas made from bottle gourd (lauki or ghia or dudhi). The koftas along with the curry taste really yummy. Give it a try! Indian Veggies, Bottle Gourd Recipe, Lauki Kofta, Indian Vegetable Recipes, Kofta Curry Recipe, Veg Recipes Of India, Kofta Curry, Kofta Recipe, North Indian Recipes

Bottle Gourd Recipe

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Kofta Curry Recipe

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Lauki Kofta

Lauki kofta is a light tomato-based delicious gravy dunked with koftas made from bottle gourd (lauki or ghia or dudhi). The koftas along with the curry taste really yummy. Give it a try!

63

Lauki Kofta is a rustic and luscious #VegetarianCurry from North India. This #BottleGourdKofta is made using bottle gourd, tomato puree, besan, and onion. You can now make this #LaukiKofta with Cookd’s simple recipe and serve it hot. Do try this recipe and share your feedback with us. Indian Gravy Recipe, Lauki Kofta, Indian Vegetarian Dishes, Bottle Gourd, Tomato Puree, Curry Recipes Indian, Vegetarian Curry, Recipes Indian, Indian Curry

Indian Gravy Recipe

Indian Vegetarian Dishes

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Vegetarian Curry

Lauki Kofta | Bottle Gourd Kofta | Bottle Gourd Dumpling Curry | North Indian Curry | Cookd

Lauki Kofta is a rustic and luscious #VegetarianCurry from North India. This #BottleGourdKofta is made using bottle gourd, tomato puree, besan, and onion. You can now make this #LaukiKofta with Cookd’s simple recipe and serve it hot. Do try this recipe and share your feedback with us.

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Doodhi Recipe, Lauki Kofta, Onion Paste, U Tube, Croquettes, Cooking Videos, Chopped Onions, Garam Masala, Trending Videos

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2

Lauki kofta recipe without deep frying, using paniyaram pan to fry kofta making it one step healthier. Full video, stepwise photos. Lauki Kofta curry is best way to make your family enjoy bottle gourd in kofta form. I used paniyaram pan to avoid deep frying the veggie kofta and pairs well with this roti or... Read More The post Lauki Kofta Recipe | Without deep frying appeared first on Raks Kitchen. Kofta Recipe Vegetarian, Lauki Kofta, Kofta Curry, Jain Recipes, Kofta Recipe, Malai Kofta, Bottle Gourd, Visual Recipes, Deep Frying

Kofta Recipe Vegetarian

Lauki Kofta Recipe | Without deep frying

Lauki kofta recipe without deep frying, using paniyaram pan to fry kofta making it one step healthier. Full video, stepwise photos. Lauki Kofta curry is best way to make your family enjoy bottle gourd in kofta form. I used paniyaram pan to avoid deep frying the veggie kofta and pairs well with this roti or... Read More The post Lauki Kofta Recipe | Without deep frying appeared first on Raks Kitchen.

10

Lauki Kofta Curry Recipe is a North Indian Curry Recipe made of shredded bottle gourd and goes well with jeera rice or plain rice. https://thetastesofindia.com/lauki-kofta-curry-recipe/ Pani Poori, Lauki Kofta, India Recipes, Kofta Curry Recipe, Pakistan Food, Kofta Curry, Plain Rice, Jeera Rice, Bottle Gourd

Kofta Curry Recipe

Lauki Kofta Curry Recipe - Bottle Gourd Kofta Curry Recipe

Lauki Kofta Curry Recipe is a North Indian Curry Recipe made of shredded bottle gourd and goes well with jeera rice or plain rice. https://thetastesofindia.com/lauki-kofta-curry-recipe/

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Lauki Kofta

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Squash Kofta / Lauki Kofta Curry | The Belly Rules The Mind Breakfast Cake Healthy, Lauki Kofta, Ebelskiver Recipe, Paniyaram Recipes, Healthy Products, Food Easy, Pan Recipes, Healthy Dog Treat Recipes, Indian Snack Recipes

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Squash Kofta / Lauki Kofta Curry

Squash Kofta / Lauki Kofta / Meatless meatballs or koftas that are Vegan and Gluten Free made from Squash or Calabash or Lauki. Step by step recipe.

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eatandeatttttt on Instagram: "Lauki kofta💗
Ingredients:
For Making kofta
200 gms lauki, grated
Salt To Taste
¼ tsp Turmeric Powder
½ tsp Ginger Garlic paste
2 tbsp Chana Dal, Soaked
2 tbsp Curd, thick
¼ cup Gram Flour
1 tsp Soda
1 tbsp Oil
Oil For Shallow Fry

For Gravy
2 tbsp Oil
½ tsp Cumin Seeds
5-6 Garlic,
1 inch Ginger,
2 Green Chilli,
2 Medium Onion,
1 tomato puree
1/2 tsp aamchur powder
1 tsp Coriander Powder
1 tsp Turmeric Powder
1 tsp Red Chilli Powder
⅓ cup Curd
½ tsp Red Chilli Powder
1 tsp Coriander Powder
Garam masala
Salt To Taste
1 tbsp Coriander leaves
Process
Making Lauki Kofta
● Peel the lauki & Grate it.
● Squeeze the grated lauki and collect the juice in a bowl or mug.
● Mix all the ingredients for making the koftas with the grated lauki except oil.
● Ma Lauki Kofta, Ginger Garlic Paste, Chana Dal, Tomato Puree, Red Chilli Powder, Cumin Seeds, Gram Flour, Turmeric Powder, Coriander Powder

Ginger Garlic Paste

Red Chilli Powder

Turmeric Powder

Coriander Powder

Lauki Kofta

eatandeatttttt on Instagram: "Lauki kofta💗 Ingredients: For Making kofta 200 gms lauki, grated Salt To Taste ¼ tsp Turmeric Powder ½ tsp Ginger Garlic paste 2 tbsp Chana Dal, Soaked 2 tbsp Curd, thick ¼ cup Gram Flour 1 tsp Soda 1 tbsp Oil Oil For Shallow Fry For Gravy 2 tbsp Oil ½ tsp Cumin Seeds 5-6 Garlic, 1 inch Ginger, 2 Green Chilli, 2 Medium Onion, 1 tomato puree 1/2 tsp aamchur powder 1 tsp Coriander Powder 1 tsp Turmeric Powder 1 tsp Red Chilli Powder ⅓ cup Curd ½ tsp Red…

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