Shadow work self sabotage

Engaging in shadow work to achieve aspirations and goals involves confronting the parts of yourself that you might not be fully aware of, which can hold you back or sabotage your success. This deep self-reflection can illuminate hidden fears, limiting beliefs, and unresolved conflicts, enabling you to move forward more freely.

shadow work prompts | Writing therapy, Shadow work, Journal writing prompts

Self sabotage is often just a coping mechanism, a way to give ourselves what we need without having to actually address what that need is. To avoid the pain of this empty inner chasm inside us, we fill this empty hole with consumerism, addictions, deflections, and endless distractions. Remember, breaking the cycle of self-sabotage takes time and effort. Be patient with yourself and celebrate each step forward, no matter how small. Overcoming self-sabotage is a journey of self-discovery and…

When it comes to following our dreams and doing the things we’re most passionate about we can be our own worst enemy. We fill our brains with so much negative self talk that we eventually begin to…

Are you feeling stuck? Like you're capable of more but can't seem to break through? You're not alone. A lot of people feel this way, and it's often due to self-sabotage. But don't worry, we've got your back. In this blog post, we'll discuss 5 common symptoms of self-sabotage and ways to stop the cyc