Signs of self sabotage

You set a goal for yourself. Finally lose enough weight to fit into those skinny jeans again, have more energy in the evening, get a raise to take your family on holiday. One year later and nothing has changed. The reason: as humans we tend to self-sabotage. In this article I explain why this matter

Self sabotage is often just a coping mechanism, a way to give ourselves what we need without having to actually address what that need is. To avoid the pain of this empty inner chasm inside us, we fill this empty hole with consumerism, addictions, deflections, and endless distractions. Remember, breaking the cycle of self-sabotage takes time and effort. Be patient with yourself and celebrate each step forward, no matter how small. Overcoming self-sabotage is a journey of self-discovery and…

In my previous posts, I mentioned the signs of self-sabotage and shared with you steps on how to stop these maladaptive behaviors. Those…

Read this simple guide to know the meaning of self-sabotage, signs of self-defeating behaviour & what you can do to control self-sabotaging behavior.

𝐉𝐚𝐬𝐨𝐧 𝐕𝐚𝐥𝐥𝐨𝐭𝐭𝐨𝐧 on Instagram: “What is self-sabotage:⁠ Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This…”