Turn anger into motivation

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Wise words from my therapist too! Anger has a meaning and it’s ok to be angry.

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Turning Pain Into Fuel • Instead of reacting, respond. • Master your emotions. • Assess the situation and come to a rational conclusion. • Take action without blaming others. • The stronger your why, the more intense your actions. • Telling your goals to others will decrease your motivation. • First do it and let them find it themselves. • Don't hold grudges, don't take things personally, and don't seek revenge. • Control your anger. Don't speak or react when you are angry. . . . #p... I Can't Control My Anger, I Am Angry Quotes, Control Your Anger Quotes, Control Anger Quotes, Frustration Quotes, Managing Anger, Control Your Anger, Manage Anger, Master Your Emotions

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Hatred is often a response to deeper, underlying issues rather than a core emotion on its own. It can signal unresolved pain, fear, insecurity, or unmet needs. Rather than stemming from pure malice, hate often reflects inner struggles or external influences, such as societal conditioning or traumatic experiences, surfacing as anger or resentment. #hatred #hate #pain #fear #insecurity #unmetneeds #innerstruggle #trauma #anger #resentment #mentalhealthmatters #psychology Anger Aesthetics, Unmet Needs, Overcoming Quotes, Anger Quotes, Dealing With Anger, Anger Issues, Own It, Mental Health Matters, Heart Soul

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I am SO FED UP of people, experts, parenting coaches demonising anger. And I'm SO GRATEFUL for my studies on anger that has led me to teachers like @david.bedrick, @gabormatemd @harriet_lerner @lisamarchiano among others, who taught me so much about anger that not just informs my work, but has literally changed the internal and external experience of my life. Linking resources from each of these and more in my stories. And I'll turn them into a highlight as well. A healthy relationship ... Anger Is A Gift, Toxic Family Quotes, Ley Lines, Parent Coaching, Toxic Family, A Healthy Relationship, Anger Issues, Healthy Relationship, Fed Up

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Fear of expressing my own anger is also a part of the cause. I never really witnessed anger being expressed in a healthy way when I was growing up.

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Develop the Attitude of a Lion. #successmantras #successmantrasinsta #successmantraspinterest #successquotes #motivationalquotes #inspirationalquotes #hustle #success #motivation #inspiration #millionaire #millionairemindsets #positivity #positivevibes Leo Quotes, Strong Motivational Quotes, Lion Quotes, Success Mantra, Military Quotes, Inspirational And Motivational Quotes, Warrior Quotes, Strong Quotes, Best Inspirational Quotes

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